Psychotherapy Arvada, Colorado

February 25, 2026

Mindfulness in Couples Therapy: Presence as a Relationship Practice

Couples do not heal through clever arguments. They heal by learning to be with one another differently. Mindfulness offers that shift, not as a buzzword but as a set of repeatable practices that regulate arousal, widen perspective, and make room for compassion. In the therapy room, presence...

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About Millie Cox
I am a dedicated dreamer with a extensive education in project management. My drive for disruptive ideas fuels my desire to innovate prosperous startups. In my business career, I have established a respect as being a forward-thinking executive. Aside from founding my own businesses, I also enjoy empowering up-and-coming visionaries. I believe in empowering the next generation of disruptors to fulfill their own dreams. I am often looking for cutting-edge adventures and uniting with similarly-driven professionals. Redefining what's possible is my purpose. Aside from working on my enterprise, I enjoy experiencing foreign regions. I am also involved in fitness and nutrition.