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Want to lead a well-balanced life? Put down the self-help and diet books and just try standing on one foot for a minute.

“If you can maintain a minute, you're doing pretty well with balance,” said Erin Smith, wellness director at Westhills Village Retirement Community. If you wobble before time's up, don't panic. With age comes wisdom...

The Biodex Balance System at Southington Care Center and Jerome Home is making a world of difference. "Challenging and effective", that's what patients are saying about the expanded Balance Testing and Training Program at Southington Care Center and Jerome Home...