Hemp oil - types, health properties, contraindications

Hemp oil can be bought more and more often in grocery stores as a cooking additive or in health food stores as a dietary supplement. The most popular oil is CBD oil, which has the most health-promoting properties. It can be successfully used as an agent supporting the body's functioning. Hemp oil is also used in cosmetics for face and body care. What else is worth knowing about this oil?

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Hemp - hemp oil is extracted from them

It is commonly believed that there is only one type of cannabis - cannabis (Cannabis sativa L. var. Indica). They gained their popularity mainly due to their use, mainly hallucinogenic and medicinal. It should not be forgotten that this species also includes hemp (Cannabis sativa L. var. Sativa), also called fibrous, from which the oil is obtained. Hemp is a herb with long, thin flowers and pointed leaves. In Poland, it has been used for many years as an industrial plant from which fibers and seeds are obtained.
Of all the active ingredients found in cannabis, phytocannabinoids are of the greatest interest. There are already over 70 different phytocannabinoids known, but the most important compounds in this group are delta-9-tetrahydrocannabinol (Δ-9-THC, often written as THC), cannabidiol (CBD), cannabidiolic acid (CBDA), cannabinool (CBN) and canabigerol (CBG).
Hemp oil owes its health properties primarily to the presence of fatty acids in its composition, which play a very important role in the functioning of the human body. Hemp oil is used in medicine, prophylaxis, cosmetics and even in the kitchen, as it is considered a superfood.

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Hemp oil from hemp seeds - characteristics

Hemp seed oil is obtained from legal hemp plantations. It is cold pressed at 40 degrees Celsius. It has an earthy flavor and aroma with notes of nuts or sunflower seeds. Due to its consistency and properties, it is not recommended to heat the oil or fry it. It should only be eaten raw, as it is. Then it retains its healing properties valuable to health. After opening, it may become rancid, therefore it should be stored in the refrigerator and consumed within a maximum of 3 months.
Botanically speaking, hemp seeds are small nuts and therefore oil seeds. They are surrounded by a brownish-gray, thin and glassy shell. They are 3-4 mm thick and 1000 seeds weigh between 15 and 20 grams. About 1,000 kg of hemp seeds can be harvested from one hectare of cultivated area, from which approx. 350 liters of hemp oil can be obtained.
Hemp seeds are an amazing bomb of nutrients and vitamins necessary for the proper functioning of the human body. They contain approx. 35% fat, of which almost 90% are unsaturated fatty acids. In addition, the seeds contain carbohydrates, protein, niacin and vitamins E, B1, B2, B6, calcium, iron, magnesium and potassium, and the rare vitamin K. They also contain phytoestrogens, flavonoids, lignans and phytosterols. Hemp oil also contains γ-linolenic acid (GLA), which when consumed has many health benefits, but is not found in all vegetable oils. The shelled seeds are a rich source of dietary fiber. The oil obtained from the seeds contains over 80% of polyunsaturated fatty acids. Of all plants, hemp seeds have the highest content of essential fatty acids. Overall, there is no other plant that contains 80-85% of the total fat content of unsaturated fatty acids. Hemp oil is a valuable rarity among vegetable oils. The ratio of essential omega-6 acid to omega-3 acid is optimal at 3: 1. Hemp seeds and hemp oil are among the products that best supply Omega-3 acid.

Hemp oil from hemp flowers (hemp oil) - characteristics

Hemp oil, in addition to being obtained from the seeds of the hemp seed, is also made from its flowers. Once the plants are mature, they are harvested and processed. Flowers are used to obtain terpenes and cannabinoids (CBD) - chemical compounds that exhibit therapeutic properties. A compound recognized by scientists as the strongest drug substance of marijuana and cannabis. The production process uses the supercritical CO2 extraction method. This is how CBD oil is produced, a preparation rich in the complex of cannabinoids and terpenes found in the cannabis plant. CBD oil has no psychoactive properties, so it does not affect the state of mind and psyche of a person.
The cannabinoids found in the hemp oil obtained from the hemp flowers penetrate the body and affect the human endocannabinoid system (ECS). This system consists mainly of two receptors (known as CB1 and CB2). The encannabinoid system influences the regulation of the human immune system, metabolism, appetite, memory and mood. Recent studies have determined that incorrect operation of the above-mentioned system may affect the development of eating disorders, including bulimia and anorexia.