Thoracic Back Pain Chiropractic Southport (07) 5539 9798

Spinal Changes: A chiropractor will carry out gentle spine adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances overall back function.

Soft Tissue Therapy: Massage treatment and other soft tissue techniques are used to relax tense muscles and lower swelling in the impacted area.

Electrical Stimulation: Chiropractic specialists may use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Applying heat to the affected location helps increase blood circulation, unwind muscles, and lower pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Stretches: Chiropractic practitioners will supply you with specific exercises and stretches to improve neck mobility, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backward, pressing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stomach toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that change legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and after that change sides.

Manual Changes: Chiropractic practitioners can carry out gentle manual adjustments to realign the joints and tissues in the shoulder. This helps in reducing inflammation, enhance range of motion, and alleviate pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue techniques might be utilized to launch tension in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Workouts: Chiropractics physician typically recommend particular workouts to strengthen the muscles around the shoulder joint and enhance stability. These workouts assist support the injured location, avoid more damage, and accelerate recovery.

Postural Correction: Poor posture can add to shoulder discomfort. Your chiropractor will evaluate your posture and offer assistance on how to preserve appropriate positioning to reduce tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote recovery in broken tissues. It can help reduce swelling, relieve pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractics physician comprehend that correct nutrition plays an essential function in general health and recovery. They may provide assistance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.