Spinal Decompression Chiropractor Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle spinal modifications to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves overall spine function.

Soft Tissue Therapy: Massage treatment and other soft tissue techniques are used to relax tense muscles and lower swelling in the impacted area.

Electrical Stimulation: Chiropractors might utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Applying heat to the afflicted area assists increase blood flow, unwind muscles, and reduce pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Extends: Chiropractors will offer you with particular workouts and stretches to improve neck movement, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backwards, pressing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your belly toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and after that switch sides.

Manual Changes: Chiropractic specialists can carry out gentle manual modifications to realign the joints and tissues in the shoulder. This helps reduce inflammation, enhance range of motion, and relieve pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue methods might be utilized to release stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractic practitioners often prescribe specific workouts to strengthen the muscles around the shoulder joint and improve stability. These exercises assist support the hurt location, prevent more damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to shoulder discomfort. Your chiropractor will assess your posture and offer assistance on how to maintain correct positioning to reduce stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote healing in broken tissues. It can help in reducing swelling, ease pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic practitioners comprehend that correct nutrition plays a crucial function in general health and recovery. They may supply guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.