Southport Bulging Disc Pain Solutions (07) 5539 9798

Spinal Adjustments: A chiropractor will perform mild spinal adjustments to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves total spinal function.

Soft Tissue Therapy: Massage therapy and other soft tissue methods are utilized to relax tense muscles and lower inflammation in the affected area.

Electrical Stimulation: Chiropractic specialists may utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Using heat to the affected area assists increase blood circulation, unwind muscles, and lower pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Stretches: Chiropractic specialists will offer you with specific workouts and stretches to improve neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backward, pressing your lower back into the floor. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your tummy toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and after that switch sides.

Manual Modifications: Chiropractic specialists can carry out gentle manual adjustments to realign the joints and tissues in the shoulder. This helps reduce swelling, enhance range of movement, and relieve pain.

Soft Tissue Treatment: Massage therapy, trigger point treatment, and other soft tissue techniques may be used to launch tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractic specialists often prescribe particular exercises to strengthen the muscles around the shoulder joint and improve stability. These workouts help support the hurt location, avoid additional damage, and speed up recovery.

Postural Correction: Poor posture can contribute to shoulder pain. Your chiropractor will evaluate your posture and provide guidance on how to preserve correct positioning to minimize stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in damaged tissues. It can help reduce swelling, eliminate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic specialists understand that correct nutrition plays an essential function in general health and recovery. They may offer assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.