Lower Back Pain Right Side Chiropractor Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out gentle spinal adjustments to realign the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances general spine function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are utilized to unwind tense muscles and minimize swelling in the impacted area.

Electrical Stimulation: Chiropractics physician may use electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Using heat to the afflicted area assists increase blood circulation, relax muscles, and minimize pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Extends: Chiropractic specialists will provide you with particular workouts and stretches to improve neck mobility, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backward, pressing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stubborn belly towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that change legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a couple of seconds and after that switch sides.

Manual Modifications: Chiropractic doctors can perform gentle manual adjustments to straighten the joints and tissues in the shoulder. This helps reduce swelling, improve variety of movement, and eliminate pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue strategies might be used to release tension in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractic doctors frequently prescribe particular exercises to strengthen the muscles around the shoulder joint and improve stability. These workouts assist support the hurt location, prevent additional damage, and speed up recovery.

Postural Correction: Poor posture can add to shoulder pain. Your chiropractor will evaluate your posture and supply guidance on how to keep correct alignment to minimize tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in broken tissues. It can help in reducing inflammation, eliminate pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic doctors understand that appropriate nutrition plays a crucial role in general health and recovery. They might supply guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.