Lower Back Muscle Pain Solutions Southport (07) 5539 9798

Spinal Changes: A chiropractor will carry out mild back adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances general spinal function.

Soft Tissue Treatment: Massage treatment and other soft tissue techniques are utilized to relax tense muscles and lower swelling in the affected area.

Electrical Stimulation: Chiropractors may use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Using heat to the afflicted area assists increase blood flow, unwind muscles, and lower pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Stretches: Chiropractic practitioners will supply you with specific workouts and stretches to improve neck movement, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backwards, pressing your lower back into the flooring. Hold for a couple of seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your belly toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and then switch sides.

Manual Modifications: Chiropractic practitioners can carry out gentle manual adjustments to straighten the joints and tissues in the shoulder. This helps reduce swelling, enhance variety of motion, and eliminate pain.

Soft Tissue Treatment: Massage therapy, trigger point treatment, and other soft tissue strategies may be used to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Workouts: Chiropractic practitioners typically prescribe specific exercises to reinforce the muscles around the shoulder joint and improve stability. These workouts help support the hurt location, prevent more damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will evaluate your posture and offer assistance on how to keep correct alignment to reduce tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate healing in damaged tissues. It can help in reducing swelling, ease discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic practitioners comprehend that correct nutrition plays an essential role in total health and recovery. They might supply assistance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.