Lower Back Ache Solutions Chiropractor Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out gentle spine changes to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances general back function.

Soft Tissue Treatment: Massage treatment and other soft tissue methods are used to relax tense muscles and reduce swelling in the impacted area.

Electrical Stimulation: Chiropractic practitioners might use electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Using heat to the affected location helps increase blood circulation, unwind muscles, and minimize pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Extends: Chiropractic practitioners will offer you with specific exercises and stretches to improve neck movement, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backwards, pushing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stomach toward the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then switch legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and after that switch sides.

Manual Adjustments: Chiropractic specialists can carry out mild manual modifications to straighten the joints and tissues in the shoulder. This helps reduce inflammation, improve variety of motion, and relieve pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue methods might be used to release stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and enhance flexibility.

Rehabilitation Exercises: Chiropractors typically recommend specific workouts to enhance the muscles around the shoulder joint and enhance stability. These exercises assist support the injured area, prevent more damage, and accelerate recovery.

Postural Correction: Poor posture can add to take on pain. Your chiropractor will assess your posture and supply guidance on how to preserve appropriate positioning to alleviate stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in broken tissues. It can help in reducing swelling, alleviate pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractors comprehend that appropriate nutrition plays a vital role in overall health and recovery. They may supply guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.