Family-Friendly Chiropractic Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will perform gentle spinal adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances overall back function.

Soft Tissue Treatment: Massage treatment and other soft tissue techniques are used to unwind tense muscles and decrease inflammation in the impacted area.

Electrical Stimulation: Chiropractors may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Applying heat to the affected location helps increase blood circulation, relax muscles, and lower pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Extends: Chiropractors will supply you with specific workouts and stretches to improve neck movement, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backward, pushing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your tummy towards the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and then change sides.

Manual Adjustments: Chiropractic doctors can perform mild manual adjustments to realign the joints and tissues in the shoulder. This helps in reducing inflammation, enhance range of motion, and relieve pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue methods may be used to release stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Workouts: Chiropractic practitioners frequently recommend specific workouts to strengthen the muscles around the shoulder joint and improve stability. These workouts assist support the hurt area, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can add to carry discomfort. Your chiropractor will examine your posture and provide guidance on how to keep proper alignment to reduce stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote healing in damaged tissues. It can help reduce swelling, relieve pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic practitioners comprehend that correct nutrition plays an essential function in general health and recovery. They might supply assistance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.