Back Pain Treatment Chiropractor Southport (07) 5539 9798

Spinal Changes: A chiropractor will perform mild back changes to straighten the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves general spinal function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are utilized to relax tense muscles and lower swelling in the affected area.

Electrical Stimulation: Chiropractic practitioners might use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected area assists increase blood circulation, unwind muscles, and lower pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Extends: Chiropractors will offer you with specific workouts and stretches to enhance neck movement, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backward, pressing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stubborn belly toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and after that switch sides.

Manual Modifications: Chiropractors can perform mild manual adjustments to realign the joints and tissues in the shoulder. This helps in reducing inflammation, enhance range of movement, and eliminate pain.

Soft Tissue Therapy: Massage therapy, trigger point therapy, and other soft tissue methods may be utilized to launch stress in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Exercises: Chiropractic practitioners frequently prescribe specific workouts to strengthen the muscles around the shoulder joint and enhance stability. These exercises assist support the hurt location, avoid further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to carry discomfort. Your chiropractor will examine your posture and provide guidance on how to maintain proper alignment to ease stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in broken tissues. It can help reduce inflammation, eliminate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractors comprehend that appropriate nutrition plays a vital role in overall health and recovery. They might supply guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.