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[SPEAKER_01]: Hey, it's Elizabeth McGan, the holistic GLP1 podcast.

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[SPEAKER_01]: Hey, it's your friend Elizabeth.

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[SPEAKER_01]: Thank you so much for tuning in today.

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[SPEAKER_01]: Whether this is your very first episode or you've been listening for a while, I'm so happy you're here.

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[SPEAKER_01]: And if you're new, or someone shared this episode with you, welcome to the holistic GLP1 family.

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[SPEAKER_01]: You know, I thought about calling this a sisterhood, but the word sisterhood still gives me flashbacks to my Catholic school days and nuns.

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[SPEAKER_01]: And this is just so much more fun than that.

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[SPEAKER_01]: because this is where we heal, we get healthy and we get our sexy back.

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[SPEAKER_01]: Oh yes, oh yes, yes we do.

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[SPEAKER_01]: So today I wanted to share something that is quietly become one of the most important lessons I've learned after guiding women through a holistic approach to GLP ones.

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[SPEAKER_01]: It's a simple distinction, but once you see it, you start seeing it everywhere.

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[SPEAKER_01]: In fact, I honestly don't think you're going to be able to unsee this.

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[SPEAKER_01]: It explains why two women can follow the exact same nutrition plan.

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[SPEAKER_01]: Work with the same trainer, take the same GLP one and get completely different results.

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[SPEAKER_01]: One woman transforms her life.

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[SPEAKER_01]: The other finds herself right back where she started six months later.

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[SPEAKER_01]: So what's the difference?

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[SPEAKER_01]: I don't think it's intelligence.

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[SPEAKER_01]: I don't think it's willpower.

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[SPEAKER_01]: I definitely don't think it's because one woman is more disciplined.

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[SPEAKER_01]: I think they're playing two different games.

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[SPEAKER_01]: Because I believe most women are playing the wrong game.

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[SPEAKER_01]: Or maybe a better way to say it is, they're only playing half the game.

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[SPEAKER_01]: You see, almost every conversation around weight loss and certainly around GLP ones is focused on what I call the outer game.

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[SPEAKER_01]: The outer game is everything you can see.

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[SPEAKER_01]: And it's definitely important, the protein goals, strength training, getting enough sleep, healing your gut, balancing your hormones, learning how to naturally stimulate your body's own GLP one.

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[SPEAKER_01]: Those things matter.

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[SPEAKER_01]: In fact, I teach all of them.

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[SPEAKER_01]: They're an important part of the holistic JLP1 method.

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[SPEAKER_01]: But today I want to make the case that they are not the most important part, because underneath every action, underneath every habit, underneath every behavior is something much more powerful.

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[SPEAKER_01]: I call it the inner game.

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[SPEAKER_01]: The inner game is invisible.

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[SPEAKER_01]: It's your identity.

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[SPEAKER_01]: Your beliefs, the stories you tell yourself.

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[SPEAKER_01]: For example, whether you believe your body is broken or whether you believe it knows how to heal.

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[SPEAKER_01]: It's whether you approach your health from fear or from self-love, from punishment or from gentleness.

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[SPEAKER_01]: it's your emotional life, your self-worth, your ability to trust yourself.

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[SPEAKER_01]: And here's what I've come to believe.

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[SPEAKER_01]: The inner game runs the outer game.

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[SPEAKER_01]: One of my mentors love to say, Elizabeth, the roots create the fruits.

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[SPEAKER_01]: Then he made me tap my head in heart and declare it out loud.

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[SPEAKER_01]: He was one of those guys, but it got my attention.

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[SPEAKER_01]: So think about it.

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[SPEAKER_01]: Think about a fruit tree.

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[SPEAKER_01]: Most people become obsessed with the fruit.

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[SPEAKER_01]: I want apples, I want oranges, I want more fruit.

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[SPEAKER_01]: But no one plants fruit.

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[SPEAKER_01]: They plant seeds that turn into the roots, and there's a lot of activity underneath the ground before anything sprouts up for the rest of the world to see.

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[SPEAKER_01]: Healthy roots are what produce healthy fruit every single time.

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[SPEAKER_01]: It's the same with your health and your weight loss.

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[SPEAKER_01]: You're improved blood work, fitting into your skinny jeans, smiling back at your reflection in the mirror.

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[SPEAKER_01]: Those are the fruit.

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[SPEAKER_01]: But underneath those results are the roots.

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[SPEAKER_01]: Your relationship with yourself, your relationship with your body with food.

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[SPEAKER_01]: It's how you talk to yourself.

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[SPEAKER_01]: It's what you believe is possible for you.

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[SPEAKER_01]: And this is where I think so many weight loss programs accidentally miss the mark.

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[SPEAKER_01]: They spend almost all of their time teaching the outer game.

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[SPEAKER_01]: Here's what to eat.

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[SPEAKER_01]: Here's the perfect workout.

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[SPEAKER_01]: Here's the supplement.

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[SPEAKER_01]: Here's the peptide.

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[SPEAKER_01]: Here's the dose.

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[SPEAKER_01]: And please don't misunderstand me.

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[SPEAKER_01]: Those things absolutely matter.

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[SPEAKER_01]: But here's the question I want you to consider.

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[SPEAKER_01]: If information alone created transformation,

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[SPEAKER_01]: Most women I meet already know they should eat more protein.

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[SPEAKER_01]: They already know strength training is important.

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[SPEAKER_01]: They already know vegetables are good for them.

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[SPEAKER_01]: Information isn't the problem.

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[SPEAKER_01]: The question is, why is it so hard to consistently do the things we already know would help us?

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[SPEAKER_01]: That's not an outer game question.

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[SPEAKER_01]: That's an inner game question.

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[SPEAKER_01]: And I truly believe it's the missing piece, because here's what I've seen over and over again.

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[SPEAKER_01]: When a woman heals the inner game, the outer game starts taking care of itself.

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[SPEAKER_01]: For example, she stops asking, how do I lose 20 pounds?

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[SPEAKER_01]: And starts asking, how do I become the healthiest woman I've ever been?

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[SPEAKER_01]: It's a completely different energy.

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[SPEAKER_01]: and something fascinating happens from that place.

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[SPEAKER_01]: She becomes more consistent.

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[SPEAKER_01]: Not because she's trying harder, but because she's become something different.

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[SPEAKER_01]: That's why I often say, the outer game teaches you what to do, the inner game determines who you become while you're doing it, and here's the beautiful part.

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[SPEAKER_01]: When who you become changes, what you do changes almost automatically.

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[SPEAKER_01]: That's why inside the holistic GLP1 method, we don't just coach nutrition, hormones, and metabolism.

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[SPEAKER_01]: We don't just coach microdosing.

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[SPEAKER_01]: We coach the whole person, body, mind, and soul.

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[SPEAKER_01]: Because that's where lasting transformation happens.

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[SPEAKER_01]: And to show you exactly what I mean, let me tell you about one of my clients Rebecca.

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[SPEAKER_01]: When I first met Rebecca, she wanted to lose 45 pounds.

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[SPEAKER_01]: She was curious about a holistic approach to JLP1.

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[SPEAKER_01]: She wanted to know how to naturally stimulate JLP1 her body's own unhunger hormone.

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[SPEAKER_01]: She also wanted to know more about microdosing.

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[SPEAKER_01]: And mostly, she wanted to know why she felt so stuck.

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[SPEAKER_01]: But after talking with her for a while, I realized something.

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[SPEAKER_01]: Rebecca didn't have an outer game problem.

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[SPEAKER_01]: Sure, there was plenty of things that were going to focus on externally, definitely.

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[SPEAKER_01]: And we did.

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[SPEAKER_01]: But what she really had going on was an inner game problem.

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[SPEAKER_01]: And so we got working on two very important things.

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[SPEAKER_01]: First identity.

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[SPEAKER_01]: Every transformation begins with identity.

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[SPEAKER_01]: Think about it, maybe you can relate to this.

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[SPEAKER_01]: Rebecca had spent years telling herself stories.

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[SPEAKER_01]: She didn't even realize she believed.

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[SPEAKER_01]: I'm the woman who always gains it back.

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[SPEAKER_01]: Nothing works for me.

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[SPEAKER_01]: My metabolism is broken.

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[SPEAKER_01]: This is just what happens when you get older.

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[SPEAKER_01]: Here's what I've learned.

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[SPEAKER_01]: We almost always behave consistently with who we believe we are.

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[SPEAKER_01]: So we began changing the story for Becca believed about herself.

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[SPEAKER_01]: Instead of saying, I'm trying to lose weight.

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[SPEAKER_01]: She began saying, my body can heal and release weight when I give it what it needs.

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[SPEAKER_01]: That might sound like a small shift, but it changes the results you get.

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[SPEAKER_01]: Second, we focused on the relationship she had with her body.

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[SPEAKER_01]: Rebecca had always been critical of herself.

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[SPEAKER_01]: Every time she looked in the mirror, she noticed what she didn't like.

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[SPEAKER_01]: Every time the scale didn't move, she shamed herself.

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[SPEAKER_01]: And here's something I deeply believe.

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[SPEAKER_01]: You cannot heal something you're constantly attacking.

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[SPEAKER_01]: So we stopped asking, how do I force my body to lose weight and started asking, what does my body need from me to get a new result?

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[SPEAKER_01]: That one shift changed everything.

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[SPEAKER_01]: So to recap, the outer game teaches you what to do.

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[SPEAKER_01]: The inner game is the way you do it.

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[SPEAKER_01]: It's the energy underneath it.

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[SPEAKER_01]: That's why inside the holistic GLP one method, we coach both.

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[SPEAKER_01]: And that's why it works so well.

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[SPEAKER_01]: If today's conversation resonated with you, I'm excited to let you know that by the end of July, I'll be opening up my free training how to microdose a GLP1 holistically.

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[SPEAKER_01]: In this free master class, I'll show you how we bring the inner game and the outer game together through the holistic GLP1 method, including how to naturally stimulate your body's own GLP1.

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[SPEAKER_01]: And if a microdose,

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[SPEAKER_01]: may make sense for you, and thank you for spending this time with me today.

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[SPEAKER_01]: I hope it gave you a new way to think about your journey.

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[SPEAKER_01]: I'd be so grateful if you'd share it with another woman who needs to hear this message.

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[SPEAKER_01]: Until next time, remember, the greatest transformation doesn't happen when your body changes.

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[SPEAKER_01]: It happens when your relationship with your self changes.

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[SPEAKER_01]: I'll see you

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