WEBVTT 00:00.200 --> 00:02.325 [SPEAKER_01]: You want to know the truth, honestly. 00:02.345 --> 00:08.839 [SPEAKER_01]: You want to know how to do it, how to follow your dreams face to face. 00:10.804 --> 00:15.795 [SPEAKER_01]: One step at a time, one step at a mother fucking time. 00:16.872 --> 00:22.607 [SPEAKER_01]: I always go back to this example, an ice cube is solid until it reaches 32 degrees. 00:22.627 --> 00:25.755 [SPEAKER_01]: But as soon as it reaches 32 degrees, it begins melting. 00:25.835 --> 00:28.081 [SPEAKER_01]: A change actually happens to change is actually visible. 00:28.442 --> 00:32.873 [SPEAKER_01]: But as the ice cube was going from 2 to 4 to 6 to 8 to 10 degrees, 00:32.853 --> 00:43.448 [SPEAKER_01]: Nothing looked like it was changing on the outside, but it was a series of little micro moments that was changing inevitably the physical experience of what that ice cube thus then looked like. 00:43.849 --> 00:48.175 [SPEAKER_01]: If you are picking up what I'm putting down, it is one small step at a time. 00:48.195 --> 00:49.958 [SPEAKER_01]: It is one foot in front of the other. 00:49.998 --> 00:55.185 [SPEAKER_01]: Question is, are you able to see that maybe your ice cube just hasn't started melting yet? 00:55.246 --> 01:01.054 [SPEAKER_01]: Maybe you're just about to see all of the fruits of the labor that you have been pulled. 01:01.034 --> 01:05.503 [SPEAKER_01]: Pouring into these last few years start to emerge. 01:05.824 --> 01:09.010 [SPEAKER_01]: Maybe it's about to get really good. 01:09.531 --> 01:11.195 [SPEAKER_01]: Just maybe, just maybe. 01:11.255 --> 01:16.866 [SPEAKER_06]: But you're awakening already. 01:17.605 --> 01:18.226 [SPEAKER_06]: Right? 01:18.246 --> 01:22.251 [SPEAKER_06]: It's already happening, but that's why you're here and why you're listening. 01:22.872 --> 01:24.374 [SPEAKER_04]: Nothing is broken in your world. 01:24.694 --> 01:26.116 [SPEAKER_04]: Nothing needs to be changed. 01:26.216 --> 01:33.686 [SPEAKER_04]: Nothing needs to be different, and yet everything is constantly changing because it is the neverable nature of that which is eternal. 01:34.147 --> 01:39.053 [SPEAKER_01]: What has come to realize in it is endless searching for answers is that they really are not. 01:39.073 --> 01:47.224 [SPEAKER_03]: If you spend your whole life trying to get your act together 01:47.407 --> 01:51.112 [SPEAKER_01]: Hello everyone and welcome back to figurine shit out. 01:51.473 --> 01:52.935 [SPEAKER_01]: My name is Vanessa Fontana. 01:53.316 --> 02:08.217 [SPEAKER_01]: I'm your host and if you're new here, figurine shit out is a brave intentional space designed to help you deepen into the truth of who you are to discover who you are creatively, expressively, to become more of you in this life. 02:08.197 --> 02:18.499 [SPEAKER_01]: to figure a shit out, yes, but also know that you never really will, and to become at peace with that, we got a lot to cover today, if that's our goal. 02:19.080 --> 02:20.223 [SPEAKER_01]: Welcome back to this phase. 02:20.303 --> 02:21.405 [SPEAKER_01]: I'm so happy to have you. 02:21.425 --> 02:27.538 [SPEAKER_01]: This episode is actually going to be pretty short, pretty sweet, with one simple and central message, but I just want to 02:27.518 --> 02:28.519 [SPEAKER_01]: Thank you for being here. 02:28.579 --> 02:33.325 [SPEAKER_01]: If this episode at any point resonates with you, if figuring it out, resonates with you. 02:33.386 --> 02:38.893 [SPEAKER_01]: If you have been part of this journey, this community, if you comment every week and you're like, she's probably annoyed by me. 02:39.173 --> 02:39.533 [SPEAKER_01]: I'm not. 02:39.734 --> 02:40.254 [SPEAKER_01]: I love you. 02:40.274 --> 02:42.858 [SPEAKER_01]: I love to see you continue commenting. 02:42.878 --> 02:43.779 [SPEAKER_01]: Continue saying hi. 02:43.839 --> 02:46.282 [SPEAKER_01]: This is the best way to support the podcast. 02:46.322 --> 02:47.344 [SPEAKER_01]: I can't stress this enough. 02:47.504 --> 02:53.952 [SPEAKER_01]: Figuring it out has ever and I literally mean ever touched you in your life in any way, shape, or form. 02:54.012 --> 02:56.155 [SPEAKER_01]: This is the best way to support. 02:56.215 --> 02:57.036 [SPEAKER_01]: Thank you so 02:57.016 --> 03:07.893 [SPEAKER_01]: So so so much in advance and if you're new here and you're like, I'm not giving this girl a follow or a like or a comment until she proves to me that she's worth it Stay just stay and see for yourself. 03:08.273 --> 03:08.994 [SPEAKER_01]: That's what I got to say. 03:09.435 --> 03:09.696 [SPEAKER_01]: Okay. 03:09.856 --> 03:14.223 [SPEAKER_01]: Let's get into the episode You want to know the truth honestly. 03:14.243 --> 03:24.238 [SPEAKER_01]: You want to know how to do it how to get it done How to follow your dreams face the fears 03:29.602 --> 03:34.819 [SPEAKER_01]: one step at a time, one step at a mother fucking time. 03:36.959 --> 03:39.422 [SPEAKER_01]: I could finish the podcast now to be honest. 03:40.022 --> 03:44.207 [SPEAKER_01]: No, but really, I have a very clear, very simple message today. 03:44.327 --> 03:53.777 [SPEAKER_01]: And that is that courage is not this leaping, and then that just appearing the way that we think that it is. 03:53.837 --> 04:00.123 [SPEAKER_01]: Courage is not this radical facing of every fear that you have. 04:00.944 --> 04:02.646 [SPEAKER_01]: And ultimately, 04:02.626 --> 04:05.132 [SPEAKER_01]: finding yourself free on the other end. 04:06.034 --> 04:19.707 [SPEAKER_01]: Courage is a series of small actions, a series of every single moment of your day, actually choosing, choosing the thing that is a little hard to choose. 04:19.687 --> 04:22.193 [SPEAKER_01]: but is nonetheless the right thing to choose. 04:23.035 --> 04:25.020 [SPEAKER_01]: And I always go back to this example. 04:25.060 --> 04:36.548 [SPEAKER_01]: This is one of the things that stuck with me in books that I've read over the years from Atomic Habits, James Clear, has this example of the ice cube melting and it basically goes that 04:36.528 --> 04:40.634 [SPEAKER_01]: an ice cube is solid until it reaches 32 degrees. 04:40.754 --> 04:46.282 [SPEAKER_01]: So when an ice cube is five degrees, six degrees, seven degrees, eight degrees, it looks exactly the same. 04:46.583 --> 04:53.192 [SPEAKER_01]: But as soon as it reaches 32 degrees, it begins melting and then once it begins melting, it melts, right? 04:53.232 --> 04:55.536 [SPEAKER_01]: The change actually happens to change is actually visible. 04:55.896 --> 05:00.443 [SPEAKER_01]: But as the ice cube was going from two to four to six to eight to ten degrees, 05:00.423 --> 05:10.916 [SPEAKER_01]: Nothing looked like it was changing on the outside, but it was a series of little micro moments that was changing inevitably the physical experience of what that ice cube thus then looked like. 05:11.296 --> 05:15.641 [SPEAKER_01]: If you are picking up what I'm putting down, it is one small step at a time. 05:15.681 --> 05:17.423 [SPEAKER_01]: It is one foot in front of the other. 05:17.464 --> 05:26.194 [SPEAKER_01]: I've read a marathon and I've talked about this that I got through that marathon not by thinking of the 26 miles that were ahead of me in that race. 05:26.174 --> 05:36.312 [SPEAKER_01]: but by seeing one foot in front of the other, by seeing it as a miracle of many moments that allowed themselves to become then a memory. 05:36.613 --> 05:41.442 [SPEAKER_01]: How beautiful, how precious, that we can turn these things into monuments. 05:41.922 --> 05:44.086 [SPEAKER_01]: But monuments aren't built overnight. 05:44.186 --> 05:46.731 [SPEAKER_01]: Monuments are one step at a time. 05:46.711 --> 06:04.872 [SPEAKER_01]: I always think about this because whenever I'm not wanting to do something or something feels like there's just such a long way ahead of me or in front of me I always think about the marathon because that day I remember thinking to myself you know 6 p.m. is going to come 06:04.852 --> 06:06.094 [SPEAKER_01]: one way or another. 06:06.134 --> 06:11.823 [SPEAKER_01]: Six PM today, I'm either going to have ran a marathon or not have ran a marathon. 06:12.444 --> 06:21.358 [SPEAKER_01]: The amount of time in this day is no different for me having ran this marathon versus me having not ran this marathon, so I might as well. 06:21.338 --> 06:23.762 [SPEAKER_01]: Just put one foot in front of the other and do the damn thing. 06:23.862 --> 06:32.034 [SPEAKER_01]: I might as well because the time is going to pass anyways You might as well Are you picking up what I'm putting down? 06:32.094 --> 06:33.576 [SPEAKER_01]: This is really bothering me. 06:33.596 --> 06:40.647 [SPEAKER_02]: I need to light this candle hold on 06:40.627 --> 06:41.809 [SPEAKER_01]: Okay, we're back in business. 06:42.230 --> 06:49.482 [SPEAKER_01]: This all came to me because this week I have been diligently building the inside of the sanctuary of Metamorphosis. 06:49.863 --> 06:56.494 [SPEAKER_01]: Metamorphosis is my sanctuary, my creative discovery sanctuary that has been such a labor of love. 06:56.534 --> 07:05.790 [SPEAKER_01]: Years have gone into this, the more that I built it, the more that I realized that this is not just me spinning up a little 07:05.770 --> 07:13.221 [SPEAKER_01]: going, oh, I would like to figure out a way to provide a service to the audience that listens to this podcast. 07:13.241 --> 07:16.226 [SPEAKER_01]: No, this is three years in the making. 07:16.827 --> 07:22.075 [SPEAKER_01]: I have been building this and realizing that the meditations, the breath works. 07:22.055 --> 07:26.303 [SPEAKER_01]: The experience is the workshops, the journey that I just created guys. 07:26.363 --> 07:31.172 [SPEAKER_01]: I just created a 10 day inner child healing and creative awakening journey. 07:31.232 --> 07:43.675 [SPEAKER_01]: And it goes through all of these beautiful parts of remembering yourself, your inner child, a quainting with them, asking them what they need, your inner teenager, what your muse was as a child reconnecting with it. 07:43.655 --> 08:03.958 [SPEAKER_01]: all of these beautiful, creative exercises and fitting them into this beautiful journey of reclaiming parts of you that are in grief, creative grief, grief for never having lived up to the potential that you wanted when you were a child and the reclamation of what it's like to then decide. 08:03.938 --> 08:09.145 [SPEAKER_01]: that you're going to decide that you're going to put one foot in front of the other. 08:09.185 --> 08:20.900 [SPEAKER_01]: This 10-day journey is a beautiful process of remembering, reclaiming, awakening your creativity and then embodying the action of it and it is only 10 to 20 minutes every single day. 08:20.920 --> 08:22.542 [SPEAKER_01]: And it's beautiful. 08:22.683 --> 08:23.324 [SPEAKER_01]: It's amazing. 08:23.404 --> 08:30.553 [SPEAKER_01]: I put it together and the transformation on the other and I'm so excited to see at the time of this 08:30.533 --> 08:33.516 [SPEAKER_01]: podcast episode, Metamorphosis is officially launched. 08:33.876 --> 08:34.577 [SPEAKER_01]: It is closed. 08:34.777 --> 08:40.663 [SPEAKER_01]: Your chance to join will reopen again very very soon So make sure that you're signed up for the mailing list. 08:40.723 --> 08:46.288 [SPEAKER_01]: Make sure that you express some interest because the doors will open Back up very soon, but founding members are closed. 08:46.328 --> 08:56.558 [SPEAKER_01]: We're inside at this point, but I've been building this all week and What I'm realizing is that this has been a labor of love one foot in front of the other for the last three years 08:56.538 --> 09:03.906 [SPEAKER_01]: I would have never been able to do this how I not been picking up a microphone through years ago being like how do I hello how do I use this thing? 09:04.066 --> 09:24.047 [SPEAKER_01]: It's been one step in front of the other the only reason I know how to guide meditations and facilitate is Because I was a student before I was a teacher and the only reason I became a teacher is because I was to student for so long That my studenthood called me to go deeper into studenthood so much so that 09:24.027 --> 09:30.009 [SPEAKER_01]: That studenthood then became me being able to facilitate some other studenthood for others. 09:30.290 --> 09:33.522 [SPEAKER_01]: One step at a other fucking time! 09:33.563 --> 09:34.245 [SPEAKER_01]: Say it with me! 09:34.285 --> 09:35.590 [SPEAKER_01]: Say it with me! 09:35.924 --> 09:39.509 [SPEAKER_01]: It's a one step at a mother fucking time. 09:40.270 --> 09:41.171 [SPEAKER_01]: That's what it is. 09:41.211 --> 09:47.720 [SPEAKER_01]: That's what it is and so much can be accomplished in such a short amount of time. 09:47.961 --> 09:54.810 [SPEAKER_01]: When you give every moment the honoring, the presence, the ability to be 09:54.790 --> 10:00.399 [SPEAKER_01]: As perfect as it is, every moment is the perfect time. 10:00.840 --> 10:04.185 [SPEAKER_01]: You are not behind, you are right on time. 10:04.225 --> 10:07.470 [SPEAKER_01]: Every single moment is right. 10:07.731 --> 10:12.819 [SPEAKER_01]: The question is, are you able to see that maybe your ice cube just hasn't started melting yet? 10:12.879 --> 10:18.688 [SPEAKER_01]: Maybe you're just about to see all of the fruits of the labor that you have been pulled. 10:18.668 --> 10:23.115 [SPEAKER_01]: pouring into these last few years, start to emerge. 10:23.435 --> 10:26.640 [SPEAKER_01]: Maybe it's about to get really good. 10:27.161 --> 10:28.843 [SPEAKER_01]: Just maybe, just maybe. 10:28.864 --> 10:35.273 [SPEAKER_01]: Okay, I think about this as well because as you guys know, I've been reading the Bible. 10:35.293 --> 10:36.916 [SPEAKER_01]: I've been learning about Jesus. 10:37.737 --> 10:44.287 [SPEAKER_01]: Wonderful man, amazing, amazing individual, amazing God he is. 10:44.347 --> 10:47.612 [SPEAKER_01]: And I'll say that with my chest, to be honest. 10:47.592 --> 10:48.273 [SPEAKER_01]: We're moving on. 10:48.293 --> 11:10.545 [SPEAKER_01]: We're not going deep into that rabbit hole right now, but as I'm learning about Jesus, something that struck me is that Jesus, for 30 years of his life, 30 years of his life woke up every single day, served as a carpenter, lived in ordinary life, spent time with his family, had calluses on his hands, okay? 11:10.525 --> 11:19.033 [SPEAKER_01]: before he began his ministry, before he began preaching the good word, before he began his movement. 11:20.114 --> 11:21.074 [SPEAKER_01]: Guess how long it took him? 11:22.155 --> 11:38.490 [SPEAKER_01]: From the time that he decided to start speaking up and speaking out to the crucifixion, which the crucifixion definitely happened, whether you believe or not, 11:39.263 --> 11:40.085 [SPEAKER_01]: Three years. 11:40.806 --> 11:42.550 [SPEAKER_01]: Jesus rallied his troops, okay? 11:42.570 --> 11:45.315 [SPEAKER_01]: He was able to get his message across in three years. 11:45.996 --> 11:52.108 [SPEAKER_01]: Do you know how long that message has pervaded a large part of history. 11:52.349 --> 11:55.956 [SPEAKER_01]: So much so that we define things BC, 11:56.189 --> 11:59.476 [SPEAKER_01]: or AD before Christ or after death. 11:59.516 --> 12:08.215 [SPEAKER_01]: This man has a stronghold on time, the way that we perceive and look at time. 12:08.756 --> 12:12.123 [SPEAKER_01]: Again, whether you believe it or not, that's pretty powerful work in three years. 12:12.504 --> 12:15.129 [SPEAKER_01]: I got to say, how do you think he did it? 12:16.011 --> 12:16.392 [SPEAKER_01]: Well. 12:16.372 --> 12:39.730 [SPEAKER_01]: Of course he was endowed with godly wisdom, but he was treating every moment with the preciousness that it had inside of it the fruit of the labor inside of the moment by showing up to it And this is where I got a hold you accountable because this is where I got to ask are you treating every moment as if it is right with potential are you treating every moment like 12:39.710 --> 13:04.047 [SPEAKER_01]: every step that you take, every action that you take, every way that you spend the time of your life is precious or are you are you thrown it away a little bit are you doing things that you know you shouldn't be doing are you ignoring that intuition that is speaking maybe even screaming at you to say quit that job 13:04.027 --> 13:06.070 [SPEAKER_01]: This person is not the right person for you. 13:06.110 --> 13:08.092 [SPEAKER_01]: You need to break that habit. 13:08.312 --> 13:09.414 [SPEAKER_01]: It's gonna catch up to you. 13:09.434 --> 13:16.162 [SPEAKER_01]: These little intuitions that we stuff away, that we don't wanna look at, that we turn our heads. 13:16.223 --> 13:17.825 [SPEAKER_01]: What are you not admitting to yourself? 13:17.865 --> 13:21.870 [SPEAKER_01]: This is where figuring shit out will always hold you accountable. 13:22.230 --> 13:25.755 [SPEAKER_01]: This is the space of bravery, okay? 13:25.835 --> 13:28.698 [SPEAKER_01]: It is scary to be brave, but that doesn't mean that it's not safe. 13:29.499 --> 13:31.502 [SPEAKER_01]: What are you not admitting? 13:33.018 --> 13:34.840 [SPEAKER_01]: Can you share it with us in the comments? 13:34.860 --> 13:35.761 [SPEAKER_01]: Can you be that brave? 13:36.582 --> 13:43.451 [SPEAKER_01]: To say, I'm not admitting to myself that I'm stuck in a really bad perpetual habit or a cycle that is not serving me. 13:43.711 --> 13:47.837 [SPEAKER_01]: And maybe that's why my steps feel like they're so difficult to take. 13:48.217 --> 13:54.605 [SPEAKER_01]: Maybe that's why I have this existential anxiety because I'm not spending my time or my energy in ways that are precious. 13:55.506 --> 13:57.509 [SPEAKER_01]: I'm not acknowledging the preciousness of this moment. 13:58.590 --> 14:02.535 [SPEAKER_01]: It's one step at a time, always, always, always, always. 14:03.157 --> 14:05.179 [SPEAKER_01]: Julia Cameron of the artist's way. 14:05.259 --> 14:17.995 [SPEAKER_01]: She always talks about how creative recovery is not just about doing the thing that you're scared to do. 14:18.055 --> 14:19.076 [SPEAKER_01]: It's really not that simple. 14:19.476 --> 14:21.739 [SPEAKER_01]: It's a series of micro moments. 14:21.879 --> 14:25.063 [SPEAKER_01]: It is a series of one foot in front of the other. 14:25.043 --> 14:30.672 [SPEAKER_01]: It is a series of seeing yourself as worthy enough able enough to take up a little bit more space in your life. 14:31.172 --> 14:40.947 [SPEAKER_01]: Through a few practices, you start to see yourself come out of the box of yourself and you start to validate parts of you. 14:40.967 --> 14:42.630 [SPEAKER_01]: You start to heal. 14:42.610 --> 15:03.657 [SPEAKER_01]: Just by taking up more space, whether it be on a page, writing three pages every single day, whether it be deciding to spend time with yourself every single week with your inner artist, doing something just you and you learning about yourself through that, you build courage because you start to spend time in a way that is precious. 15:03.637 --> 15:31.078 [SPEAKER_01]: creative rediscovery is a process of courage building and courage building is not this big leap and the net's just gonna appear the way that we are sold in society the reason that you think it is that immediate is because you're seeing the results you're not seeing all of the work that came before you're not seeing the laboring that came before you're not seeing the quiet moments that built that one 15:32.358 --> 15:37.524 [SPEAKER_01]: I feel like this is just the beginning in so many ways in my journey. 15:37.624 --> 15:46.315 [SPEAKER_01]: And yet, I feel like at the same time, I'm also at this completion mark of something like there's been a first phase completed. 15:46.355 --> 15:52.763 [SPEAKER_01]: Like my ice cube has just started melting and I can kind of sense that it's really about to melt. 15:52.743 --> 15:58.157 [SPEAKER_01]: By no means am I done, by no means do I feel like I've really completed anything. 15:58.377 --> 16:08.322 [SPEAKER_01]: I just kind of feel like I've just got started and it took three years or dare I say my entire life 26 to just get started. 16:09.567 --> 16:31.845 [SPEAKER_01]: and sure you can look at me now and see someone who is consistently creatively producing a podcast every single week, someone who is able to support themselves with their art, someone who is able to believe enough in themselves to trust the direction to trust God, trust this 16:31.825 --> 16:32.966 [SPEAKER_01]: creative connection. 16:33.327 --> 16:34.909 [SPEAKER_01]: You can look at me and take my advice. 16:35.329 --> 16:37.812 [SPEAKER_01]: You can look at me and you could say, well, she's got to know something. 16:37.832 --> 16:39.374 [SPEAKER_01]: She's got to have something figured out, okay? 16:39.635 --> 16:53.632 [SPEAKER_01]: But what you aren't looking at is 26 years, 26 years of work, 26 years of excavation, 26 years of going through it, just to come to the other side and realize that I got to go back to where I started. 16:53.652 --> 17:00.060 [SPEAKER_01]: To process, maybe what never got processed, you haven't seen the dark nights, you haven't seen the work. 17:00.040 --> 17:03.267 [SPEAKER_01]: You see as much as I show you, which is as much as I really can. 17:03.347 --> 17:07.336 [SPEAKER_01]: I try to let you in on every little bit of this process as much as possible. 17:07.777 --> 17:14.893 [SPEAKER_01]: What it looks like to really figure shit out in real time, and yet know you never really will, because we're never done, we're never complete. 17:16.949 --> 17:19.432 [SPEAKER_01]: But you're seeing a result. 17:20.073 --> 17:22.175 [SPEAKER_01]: All of this to say, courage. 17:22.636 --> 17:28.643 [SPEAKER_01]: Courage is so much more than just the strength that we see on the outside as a result of the courage. 17:29.584 --> 17:37.894 [SPEAKER_01]: Courage is scary and shaky and challenging and difficult and sometimes lifting that leg to put that one step. 17:37.874 --> 17:43.099 [SPEAKER_01]: In front of the other is the hardest thing that we can do, the only thing we can do in any given day. 17:43.139 --> 17:44.440 [SPEAKER_01]: And maybe that's enough. 17:45.141 --> 17:47.163 [SPEAKER_01]: And maybe that's all I'm here to tell you is that it's enough. 17:48.825 --> 17:49.806 [SPEAKER_01]: What you're doing is enough. 17:50.647 --> 17:51.828 [SPEAKER_01]: It's one step at its time. 17:51.848 --> 17:53.049 [SPEAKER_01]: You don't need to be at the end. 17:53.309 --> 17:54.170 [SPEAKER_01]: You don't need to rush. 17:54.510 --> 17:57.013 [SPEAKER_01]: There is no clock that's going to run out. 17:57.113 --> 17:59.355 [SPEAKER_01]: If you don't get to where you're trying to go, well, why? 17:59.375 --> 17:59.656 [SPEAKER_01]: Why? 17:59.876 --> 18:00.817 [SPEAKER_01]: What are you trying to prove? 18:01.497 --> 18:02.598 [SPEAKER_01]: What are you trying to prove? 18:02.919 --> 18:07.223 [SPEAKER_01]: Because the second 18:07.203 --> 18:19.821 [SPEAKER_01]: The preciousness of this moment, the life that you were given, the blessings of being able to take a nice, deep breath and listen to a podcast like this, to be privileged enough to decide to have choices in your life. 18:21.864 --> 18:31.438 [SPEAKER_01]: When you really sink into that, and you let go of needing the world to see you as something, you let go of needing to be of this world, to be, 18:32.971 --> 18:43.830 [SPEAKER_01]: looked at as better in some way or to prove something to a version of yourself who didn't believe when you let go of all of that suddenly that's kind of when things start moving. 18:44.571 --> 18:49.700 [SPEAKER_01]: It's kind of like your patience gives rise to a plethora of possibilities. 18:49.760 --> 18:53.747 [SPEAKER_01]: It's kind of like it's a virtue. 18:55.600 --> 19:03.855 [SPEAKER_01]: something really beautiful, something really special, something that can teach you more than rushing or striving or fixing could ever. 19:04.236 --> 19:06.781 [SPEAKER_01]: So what is the next step? 19:07.802 --> 19:09.466 [SPEAKER_01]: Not the whole staircase, okay? 19:09.486 --> 19:10.808 [SPEAKER_01]: What's the next step? 19:10.788 --> 19:32.830 [SPEAKER_01]: and whatever it is that you have been putting off and whatever it is that you've been trying to start, trying to stop, trying to finish, what is the next step, one foot in front of the other that will allow you to move into a direction that you know is better for you than maybe the one that you've been on or maybe is the direction that you know you need to keep walking. 19:34.683 --> 19:44.760 [SPEAKER_01]: one foot in front of the other one step at a other fucking time that's all it is, calm down, take a deep breath, go do something nice for yourself for the love of God. 19:44.800 --> 19:46.667 [SPEAKER_01]: You're in no rush. 19:48.082 --> 19:50.545 [SPEAKER_01]: You're on no one else's timeline. 19:50.585 --> 19:53.269 [SPEAKER_01]: You are here. 19:53.309 --> 19:54.751 [SPEAKER_01]: What a gift. 19:55.592 --> 19:56.533 [SPEAKER_01]: What a fucking gift. 19:57.634 --> 19:59.396 [SPEAKER_01]: That's all I have for you guys today. 19:59.416 --> 20:05.644 [SPEAKER_01]: If you're interested in joining Metamorphosis, when we open back up, I'm so excited for you to see what's inside. 20:05.705 --> 20:08.989 [SPEAKER_01]: Make sure that you sign up for the mailing list below. 20:09.029 --> 20:17.059 [SPEAKER_01]: And then also, if you want to secure your spot to Metamorphosis, you missed Founding Members, you can also DM me over Instagram and follow along there because I will be. 20:17.039 --> 20:28.571 [SPEAKER_01]: Officially launching it to everyone very very soon the founding member group is so Scottish all and I'm so excited for this little journey and discovery leave a comment right the show on your preferred stream platform. 20:28.631 --> 20:30.293 [SPEAKER_01]: Thank you for listening, thank you for tuning in. 20:30.313 --> 20:38.081 [SPEAKER_01]: I will see you next week, but remember if you spend your whole life trying to get your act together, you don't have a life, you have an act. 20:38.342 --> 20:39.643 [SPEAKER_01]: So go and live, you're a fucking life. 20:39.743 --> 20:40.684 [SPEAKER_01]: I love you. 20:41.795 --> 20:45.542 [SPEAKER_05]: You got to look for the redeeming feature, you got to look for things to appreciate. 20:45.983 --> 20:49.290 [SPEAKER_05]: You got to find a reason to make it okay where you are. 20:50.272 --> 20:53.278 [SPEAKER_05]: Now, I've got to strive and struggle and try. 20:53.779 --> 20:54.741 [SPEAKER_05]: That's what I've been taught. 20:55.783 --> 20:57.847 [SPEAKER_05]: Growth and expansion is my quest. 20:58.408 --> 21:00.853 [SPEAKER_05]: No, that's inevitable. 21:00.873 --> 21:03.398 [SPEAKER_05]: Whether it comes easier hard is the question. 21:03.682 --> 21:14.757 [SPEAKER_03]: horrible truth is that it's an inside job that if you're going to get that love and that respect that you've just so locked that connect that union starts inside. 21:14.837 --> 21:33.182 [SPEAKER_00]: To every experience of growth, there is an equal and an opposite and that equal and an opposite is what drives you to that light so you have to start and where it's you have to start first within yourself.