[SPEAKER_00]: Alright, ladies, welcome back next episode on the weight loss filming in 40 plus podcasts with Josh.
[SPEAKER_00]: Now, you've heard that 50,000 foot can times.
[SPEAKER_00]: You need to be in a calorie deficit to lose weight.
[SPEAKER_00]: easier said than done because and then some people go I tried calorie deficit I tried calorie count it didn't work for me I'm like shut up Susan you didn't do it correctly that's like saying fucking study doesn't work it's ridiculous study of course it works if you study the wrong thing
[SPEAKER_00]: it doesn't work.
[SPEAKER_00]: If you do the calorie deficit incorrect, it doesn't work and I'll touch on that because technically you can't do a calorie deficit incorrect if you do it correctly like it's either your any calorie deficit or you're not.
[SPEAKER_00]: So let's break this down.
[SPEAKER_00]: So number one, you might be eating more calories than you think you're eating.
[SPEAKER_00]: And what I mean by that is exactly what I just fucking said.
[SPEAKER_00]: It doesn't get any simpler.
[SPEAKER_00]: If you are not tracking your calories, there's no fucking way you're going to get it right.
[SPEAKER_00]: Like, it's literally like me trying to put fuel into my tank and it doesn't have a fucking lead as thing on it.
[SPEAKER_00]: And there's no shut off on the fucking nozzle.
[SPEAKER_00]: I'm just putting it in and I'm hoping for the best.
[SPEAKER_00]: I'm like, I hope this is enough fuel.
[SPEAKER_00]: I think it's enough fuel.
[SPEAKER_00]: I'm not certain it's enough fuel, but I feel like it might be.
[SPEAKER_00]: That's what most people are doing with their food.
[SPEAKER_00]: Now, if you're doing that and you're like, oh, shit, I was gonna live in Paris.
[SPEAKER_00]: It's okay.
[SPEAKER_00]: This is all of the ladies that before joining the program, are fucking up.
[SPEAKER_00]: They're like, they think they're eating the right calories.
[SPEAKER_00]: They think, they type their each height and weight into some BMI calculator and it goes, you need to eat this amount of calories.
[SPEAKER_00]: Look, not a bad place to start.
[SPEAKER_00]: I won't disagree with that.
[SPEAKER_00]: But,
[SPEAKER_00]: most of those things don't take any consideration that you're now going through fucking menopoles or now you're over 50 or now blah blah insert fucking hormonal metabolism change that you're going through.
[SPEAKER_00]: So you can't just really just chuck it in there and expect for the best.
[SPEAKER_00]: Like it's not going to go to plan unless
[SPEAKER_00]: You know, for a fact, how many calories are meant to eat?
[SPEAKER_00]: So the whole calorie deficit, if you haven't caught up and you've might have lived under a rock filler to all, you just need to eat less than your body burns each day.
[SPEAKER_00]: Very, very, very simple.
[SPEAKER_00]: Now, the caveat here is that if you are in an unhealthy calorie deficit, you're going to have problems.
[SPEAKER_00]: If you're not in a calorie deficit consistently, you're going to have problems.
[SPEAKER_00]: So it's not about,
[SPEAKER_00]: do I sometimes get my food right?
[SPEAKER_00]: It's do I always get my food right?
[SPEAKER_00]: And that's the higher thing.
[SPEAKER_00]: No different to saving up for a house.
[SPEAKER_00]: If I miss and I don't save up for six months and at the end of the year I'm going to buy a house while I might be a little bit short because I fucked up and I didn't consistently
[SPEAKER_00]: put the money away.
[SPEAKER_00]: So that's the same thing here.
[SPEAKER_00]: It's not luck.
[SPEAKER_00]: It ain't genetics.
[SPEAKER_00]: It's not my mum's fucking big bone in my dad was overweight and that's my problem.
[SPEAKER_00]: It's not a that shit.
[SPEAKER_00]: Everybody can lose weight.
[SPEAKER_00]: If I track your mum who's big bone out into the desert and then she dies of starvation, she's going to come back a corpse who's very, very, very skinny.
[SPEAKER_00]: She's not going to die with fucking five inch diameter leg and arm bones.
[SPEAKER_00]: It doesn't work like that people, like this has been proven thousands of fucking times with x-rays, you x-ray an obese person, and you x-ray a skinny person, and they have the fucking same bone-denter size, so enough with the bullshit, it's you, you are the problem and you are the solution.
[SPEAKER_00]: So that's not blame mum and dad for the food that goes into your mouth.
[SPEAKER_00]: So, let's break this out.
[SPEAKER_00]: Calorie deficit.
[SPEAKER_00]: It is not the same per person.
[SPEAKER_00]: People are very active, burn lots of calories, and they can eat more food.
[SPEAKER_00]: They can eat more food than someone who isn't very active.
[SPEAKER_00]: Remember this, weight loss isn't about how much you weigh, so if you're like, I'm really, really, really big.
[SPEAKER_00]: That means I can eat more food than a skinny person.
[SPEAKER_00]: That is factually wrong.
[SPEAKER_00]: Weight loss is about one thing.
[SPEAKER_00]: It's the difference between how much you move and how much you eat.
[SPEAKER_00]: So if you move fuck all, then you're probably going to not be able to eat.
[SPEAKER_00]: fuck all.
[SPEAKER_00]: Unfortunately, you have to be eating less than you burn.
[SPEAKER_00]: So if you're like burning a thousand calories a day,
[SPEAKER_00]: and you eat 1,200 calories, you will gain weight.
[SPEAKER_00]: See how that's a plus, it's a plus 200.
[SPEAKER_00]: You burn to 1,000, and you eat 1,200.
[SPEAKER_00]: The 200 has to go somewhere.
[SPEAKER_00]: It doesn't just go out the end.
[SPEAKER_00]: Your body's going too converted into energy and again, the gain fat.
[SPEAKER_00]: So you can gain weight on 1,200 calories.
[SPEAKER_00]: This is the problem.
[SPEAKER_00]: So do you want to then just go and eat 800 calories?
[SPEAKER_00]: Probably not.
[SPEAKER_00]: It's probably going to be a bad idea.
[SPEAKER_00]: So remember, it isn't the relationship between, like, I'm 100 kilos and I need to lose 30.
[SPEAKER_00]: So I should eat this many calories.
[SPEAKER_00]: That's not right.
[SPEAKER_00]: You can have a 50 kilo woman eating twice as much as 150 kilo woman because she's a very, very, very busy bee.
[SPEAKER_00]: She's active, she does 10,000 steps a day.
[SPEAKER_00]: She works out six times a week.
[SPEAKER_00]: She runs marathons, she's got an active job, she works at a child care center, after work, she does fucking school drop off, she does school sport and plays with the kids.
[SPEAKER_00]: Like that woman is gonna burn an incredible amount of calories.
[SPEAKER_00]: That means she can eat an incredible amount of food and not gain weight.
[SPEAKER_00]: So this is why it's not how much weight you need to lose, it's your activity levels.
[SPEAKER_00]: So are you going to figure this out?
[SPEAKER_00]: Excuse me, does that lunch?
[SPEAKER_00]: Are you going to figure this out by putting your age height and weight into a calorie calculator?
[SPEAKER_00]: No, you might get close if you're lucky, but it's not taking in the consideration many, many, many factors.
[SPEAKER_00]: Some ladies do good for a couple of days and bad for a couple of days.
[SPEAKER_00]: And some ladies just do good all week.
[SPEAKER_00]: And other ladies do bad on the weekends and good Monday to Friday.
[SPEAKER_00]: So it's about learning what's going to be good for you.
[SPEAKER_00]: So don't just start following some random ask fucking calorie calculator.
[SPEAKER_00]: That's like me wanting to get into investing in dislike.
[SPEAKER_00]: I'm just going to jump on the internet and just type in investing and then hope for the best.
[SPEAKER_00]: Like, I would be a bit of a retard if I did that.
[SPEAKER_00]: It's not going to work very well.
[SPEAKER_00]: And then a trade would be like, Josh, that's really retarded.
[SPEAKER_00]: Why did you do that?
[SPEAKER_00]: Am I?
[SPEAKER_00]: I didn't know.
[SPEAKER_00]: I just fucking googled it.
[SPEAKER_00]: So it's very simple ladies.
[SPEAKER_00]: If you are not losing weight, weekly.
[SPEAKER_00]: excluding if you're in like perimenopoles and you're still having a period.
[SPEAKER_00]: Outside of that, if you're not losing weight weekly, you are not doing it right.
[SPEAKER_00]: It doesn't mean you're a bad person.
[SPEAKER_00]: It doesn't mean your mum fucked up and your dad is the problem of everything, and that's why blah blah blah, it just means you're not doing the right things yet.
[SPEAKER_00]: You may be doing some right things, but you're not doing enough right things to get the result.
[SPEAKER_00]: And pretty much, how it works is if your nutrition is right, you can get away with average sleep and average exercise.
[SPEAKER_00]: If your nutrition is bad, well, it doesn't matter if you have perfect sleep and perfect exercise, you ain't gonna lose any fucking weight, because it's about more nutrition, then sleep, then exercise in that order.
[SPEAKER_00]: So,
[SPEAKER_00]: If you need help, go find somebody, go research, go look at Instagram accounts, go online, look for programs that deal with people like you.
[SPEAKER_00]: Look for later programs that work with women over 40, women over 50, women in pre-menopause and menopause and post-menopause, and there you'll find the answers.
[SPEAKER_00]: Don't go do what your daughter's doing, don't go do what the young chicken the office is doing because when you were there age, it probably was pretty fucking easy as well.
[SPEAKER_00]: Go find someone who only works to women over 40.
[SPEAKER_00]: Nice and simple.
[SPEAKER_00]: Alright ladies, go get the help and I'll see you in the next one.