WEBVTT 00:00.031 --> 00:05.340 [SPEAKER_00]: Alright ladies, welcome back to another episode on the weight loss for women 40 plus podcasts for Josh. 00:05.360 --> 00:07.644 [SPEAKER_00]: Now, excuse the audio, it's a little bit shit. 00:07.984 --> 00:11.410 [SPEAKER_00]: I don't know my mic with me, but the message is going to be good. 00:12.111 --> 00:13.974 [SPEAKER_00]: Now, I speak to ladies. 00:14.575 --> 00:18.963 [SPEAKER_00]: Every day, me, my team, we're talking hundreds and hundreds and hundreds per month. 00:19.023 --> 00:21.106 [SPEAKER_00]: This is just ladies that are like, hey, I need some help. 00:21.407 --> 00:24.452 [SPEAKER_00]: Ladies that are wanting to join the program, all that kind of good shit. 00:24.854 --> 00:36.216 [SPEAKER_00]: So many ladies, so we get so many, we get such high volumes of data of like what people are actually going through, what they need, their challenges, hence why we can create a really good program because we know what people want. 00:37.078 --> 00:41.466 [SPEAKER_00]: But there are road blocks that we see people go through. 00:41.506 --> 00:46.035 [SPEAKER_00]: Now, one of the like the more common road blocks I see is someone with like, 00:46.454 --> 00:54.946 [SPEAKER_00]: an injury of some sort of like, I can't lose weight because I have ten a cell boat or my foot hurts or I have a sore hip. 00:55.507 --> 00:59.172 [SPEAKER_00]: Now, not discrediting that, like you probably do. 00:59.573 --> 01:05.601 [SPEAKER_00]: That probably is a pain in your ass at the moment and it probably is a hindrance. 01:06.503 --> 01:11.770 [SPEAKER_00]: But have you ever watched the fucking special Olympics before? 01:12.172 --> 01:41.132 [SPEAKER_00]: Have you ever seen someone in a fucking wheelchair playing Wilk chair basketball throwing a fucking jablin disabled people swimming without any fucking legs like come on come on like isn't that the proof the proof is in the port and you can literally see there are people out there in worse condition than you doing better than you now that as a real fucking sucker punch 01:41.517 --> 01:50.849 [SPEAKER_00]: because it makes your excuses pretty fucking minimal, pretty fucking insignificant when you see people in a worse position than you're doing better. 01:51.269 --> 01:52.311 [SPEAKER_00]: And I can say the same. 01:53.172 --> 01:57.978 [SPEAKER_00]: There are some poor fuckers out there and some really bad shape in the fucking Olympics. 01:58.518 --> 02:02.984 [SPEAKER_00]: And I, and not as good at them, and I am fully able, fully bodied. 02:03.505 --> 02:05.547 [SPEAKER_00]: Like that's crazy, that's fucking crazy. 02:06.208 --> 02:07.069 [SPEAKER_00]: So ladies, 02:07.589 --> 02:12.517 [SPEAKER_00]: Men included, I doubt there's blacks listen to this, be weird if you were, but I ain't hate on it. 02:13.279 --> 02:19.870 [SPEAKER_00]: So ladies, if you're excuse for not getting started is, I have plenty of fashion items. 02:20.711 --> 02:33.293 [SPEAKER_00]: I have arthritis, I have a sore knee, I have low back pain, it is ridiculous, it's fucking ridiculous, because there are solutions out there to get the result. 02:35.382 --> 02:46.098 [SPEAKER_00]: fully thinking that you need to be running and doing gym work and high intensity training to get a result and that's the reason haven't started while I'm here to pop the bubble, you do not. 02:46.920 --> 02:52.608 [SPEAKER_00]: You can lose a crazy amount of weight from getting these three things right. 02:52.688 --> 02:54.732 [SPEAKER_00]: Number one, better sleep. 02:55.333 --> 02:58.998 [SPEAKER_00]: Number two, walk in daily, number three, getting the food right. 02:59.599 --> 03:02.183 [SPEAKER_00]: Now, I just simplified three 03:05.977 --> 03:10.401 [SPEAKER_00]: talking about all these three things in more detail, so today's is more of a high level. 03:11.222 --> 03:25.674 [SPEAKER_00]: So, if you get those three things right, you don't actually need to do any running or join the gym, or do pilitis, or do group training, or whatever the fuck you think is a barrier to you getting results, you don't need to do it. 03:26.455 --> 03:35.663 [SPEAKER_00]: You can do fitness for free at home and walking. 03:36.048 --> 03:38.330 [SPEAKER_00]: to lose the weight for free. 03:38.851 --> 03:41.593 [SPEAKER_00]: When it comes to exercise, now coaching is not free. 03:42.554 --> 03:43.835 [SPEAKER_00]: Going to the doctor is not free. 03:44.275 --> 03:46.177 [SPEAKER_00]: Going to my accountant is not free. 03:46.497 --> 03:48.119 [SPEAKER_00]: Going to a lawyer is not free. 03:48.399 --> 04:05.194 [SPEAKER_00]: Advice is not free because someone has put in thousands and thousands of hours of effort learning and researching to get good at the thing that you're trying to improve. 04:05.461 --> 04:06.523 [SPEAKER_00]: It is an investment. 04:06.623 --> 04:11.031 [SPEAKER_00]: It is a way to get a result that you may not be able to get by yourself. 04:11.772 --> 04:17.943 [SPEAKER_00]: Now, can I do the maximum tax saving strategies by myself? 04:18.765 --> 04:19.666 [SPEAKER_00]: Absolutely, if I cannot. 04:20.087 --> 04:20.989 [SPEAKER_00]: I got no idea. 04:21.029 --> 04:28.903 [SPEAKER_00]: If I lodge my tax, it's going to be, if I can dog shit, I'm going to go online, I'm going to put some numbers, and it's just going to give me the bare minimum fucking return. 04:29.238 --> 04:34.425 [SPEAKER_00]: Whereas if I find someone who's actually fucking good at it, they're going to go, hey Josh, have you ever thought of this? 04:34.666 --> 04:39.132 [SPEAKER_00]: I was like, hey Bill, no, I haven't thought of that because it ain't my fucking job, that's your job. 04:39.633 --> 04:41.676 [SPEAKER_00]: So you're going to pay someone to get it right for you. 04:42.677 --> 04:47.584 [SPEAKER_00]: So come and back, injuries, whether it be low body upper body, whether it be 04:47.834 --> 04:53.739 [SPEAKER_00]: a disc or a frozen shoulder or a fucking rheumatoid arthritis, whether it be anything. 04:54.220 --> 04:58.083 [SPEAKER_00]: I have had ladies missing limbs joined the fucking program. 04:58.143 --> 05:05.329 [SPEAKER_00]: So if you've got all your limbs and you're still using that as an excuse, like come on, what are you doing? 05:06.090 --> 05:06.851 [SPEAKER_00]: You're only hurting you. 05:07.371 --> 05:11.415 [SPEAKER_00]: Like yes, you can say to other people and you can get the sympathy on my god current. 05:11.435 --> 05:14.497 [SPEAKER_00]: You've had such a hard life, you're fucking, you've got arthritis. 05:14.738 --> 05:16.339 [SPEAKER_00]: I'm like, well, 05:16.792 --> 05:17.813 [SPEAKER_00]: and ain't going away. 05:17.853 --> 05:27.846 [SPEAKER_00]: So we may as well work around the issue, like every single parallel Olympian at the fucking highest level to the fucking basic level, like I literally went on a flight. 05:27.866 --> 05:28.868 [SPEAKER_00]: I just got back from Melbourne. 05:29.368 --> 05:30.069 [SPEAKER_00]: I went on a flight. 05:30.089 --> 05:31.711 [SPEAKER_00]: That's why I don't have a mic because I'm my shit to time. 05:32.573 --> 05:44.368 [SPEAKER_00]: I went on a flight and there were like 20 wheelchair basketball players, kids, like fucking kids, looked maybe like teenagers up to like mid-20s. 05:44.905 --> 05:48.250 [SPEAKER_00]: These poor fuckers have not got the best spot in my right now. 05:48.270 --> 05:50.233 [SPEAKER_00]: I didn't see them fucking complain about. 05:50.634 --> 05:57.565 [SPEAKER_00]: They got on their back, they got their basketball fucking team, they're going their flying to another state to go play basketball. 05:58.687 --> 06:01.732 [SPEAKER_00]: So, why piss and moan about it? 06:01.792 --> 06:09.664 [SPEAKER_00]: Like, yeah, you can piss and moan about anything you want, but all you're going to get is attention, all you're going to get is sympathy, and ain't going to move the needle forward. 06:09.914 --> 06:12.237 [SPEAKER_00]: So, complain and do the actions. 06:12.737 --> 06:14.219 [SPEAKER_00]: There, there's the compromise. 06:14.660 --> 06:17.023 [SPEAKER_00]: Piss and load as much as you want, but just keep ticking the boxes. 06:17.744 --> 06:20.047 [SPEAKER_00]: If you've fought hurts, what's wrong with the upper body? 06:21.889 --> 06:25.994 [SPEAKER_00]: Ever thought of getting a couple of dumbbells, doing some upper body workout, sitting the fucking chair? 06:26.675 --> 06:29.318 [SPEAKER_00]: How do you think these wheelchair kids are exercising? 06:29.839 --> 06:32.482 [SPEAKER_00]: Do you think they're like, oh man, my fucking legs don't work. 06:32.622 --> 06:33.423 [SPEAKER_00]: I can't go to the gym. 06:33.904 --> 06:35.426 [SPEAKER_00]: No, the legs don't work. 06:35.466 --> 06:39.010 [SPEAKER_00]: They go to the gym and they do upper body. 06:39.412 --> 06:40.434 [SPEAKER_00]: They can't go for a run. 06:40.494 --> 06:42.377 [SPEAKER_00]: How are they going to get their steps in? 06:43.178 --> 06:43.619 [SPEAKER_00]: They're not. 06:44.240 --> 06:45.522 [SPEAKER_00]: They're going to push the wheelchair. 06:45.723 --> 06:48.147 [SPEAKER_00]: They're going to use their arms and they're going to burn fucking calories. 06:48.668 --> 06:51.172 [SPEAKER_00]: They're going to get like calories burned. 06:51.813 --> 06:53.136 [SPEAKER_00]: Comes from your heart. 06:53.276 --> 06:55.640 [SPEAKER_00]: Your heart pumping away your muscles working. 06:55.660 --> 06:57.263 [SPEAKER_00]: It doesn't come from having legs. 06:57.924 --> 06:59.647 [SPEAKER_00]: You don't have to walk to lose weight. 06:59.727 --> 07:01.470 [SPEAKER_00]: It's a form of exercise. 07:02.371 --> 07:03.293 [SPEAKER_00]: These kids can't walk. 07:04.066 --> 07:04.967 [SPEAKER_00]: They're still in shape. 07:05.168 --> 07:08.653 [SPEAKER_00]: Like, none of those kids, guys and girls, none of them were overweight. 07:09.133 --> 07:12.378 [SPEAKER_00]: They were all in very, very good shape and they couldn't use their legs. 07:12.719 --> 07:13.480 [SPEAKER_00]: Crazy. 07:14.541 --> 07:15.202 [SPEAKER_00]: So, can we then? 07:16.204 --> 07:23.294 [SPEAKER_00]: So, if you're putting it off, stop putting it off, stop being, stop being a little bitch and just get it done. 07:23.915 --> 07:25.137 [SPEAKER_00]: Otherwise, what's going to happen? 07:25.998 --> 07:26.779 [SPEAKER_00]: You ain't going to get it done. 07:27.200 --> 07:28.021 [SPEAKER_00]: You're going to stay the same. 07:28.642 --> 07:33.769 [SPEAKER_00]: And if you're not having 07:34.407 --> 07:39.775 [SPEAKER_00]: Hi ladies, real talk today, get some results, get moving. 07:40.296 --> 07:45.283 [SPEAKER_00]: If you can't figure it out, pay someone to help you out, and then you can solve the problem. 07:45.744 --> 07:46.365 [SPEAKER_00]: No, different to me. 07:47.286 --> 07:52.835 [SPEAKER_00]: My fucking drift car, I don't know how to do half that shit, but I pay people who do, because that is what they good at. 07:53.175 --> 07:55.158 [SPEAKER_00]: I'm good at weight loss, they're good at cards. 07:55.739 --> 07:58.183 [SPEAKER_00]: And I'd stay in my lane and they stay in their lane. 07:58.363 --> 07:59.885 [SPEAKER_00]: Hi ladies, nice and simple, nice and easy. 08:00.286 --> 08:01.107 [SPEAKER_00]: I'll see you in the next one.