WEBVTT 00:00.031 --> 00:05.140 [SPEAKER_00]: Relates were back for another episode on the weight loss for women 40 plus podcasts with Josh. 00:05.921 --> 00:08.405 [SPEAKER_00]: Now, in this episode, I'm going to give you a heads-up straightaway. 00:08.445 --> 00:12.312 [SPEAKER_00]: I am pitching the program from right now. 00:12.753 --> 00:16.599 [SPEAKER_00]: So, if you're already part of the program, then you might want to skip the episode. 00:17.120 --> 00:19.845 [SPEAKER_00]: So, for you, ladies, that are not part of the program. 00:19.994 --> 00:22.077 [SPEAKER_00]: do do you know what it is? 00:22.637 --> 00:24.320 [SPEAKER_00]: Do you know what it is that we do specifically? 00:24.340 --> 00:32.350 [SPEAKER_00]: You probably been listening to the podcast for a little while you understand that yes these guys work a woman over 40 but what do we do specifically? 00:32.811 --> 00:35.414 [SPEAKER_00]: Now let me start up by saying who this isn't for. 00:35.875 --> 00:37.477 [SPEAKER_00]: Now if you're a bloke it's not for you. 00:38.078 --> 00:41.362 [SPEAKER_00]: If you're a woman who's under the age of 40 this isn't for you. 00:41.802 --> 00:43.825 [SPEAKER_00]: If you're someone who wants to compete 00:43.805 --> 00:49.075 [SPEAKER_00]: at a high level as an athlete, as a bodybuilder, you want to do competitions and shows. 00:49.115 --> 00:50.117 [SPEAKER_00]: This is not for you. 00:50.617 --> 00:51.800 [SPEAKER_00]: So you may as well skip through. 00:52.461 --> 00:56.148 [SPEAKER_00]: But if that isn't you, then this is more than likely for you. 00:56.588 --> 00:57.089 [SPEAKER_00]: So what do we do? 00:57.730 --> 00:58.732 [SPEAKER_00]: We work with Nova 40. 00:59.153 --> 01:05.745 [SPEAKER_00]: Now the reason that we do a one and one coaching program is because yes, even though women over 40 have some similarities, 01:05.725 --> 01:11.374 [SPEAKER_00]: My oldest clients like 70 years old, and she's retired in an empty nest or in a grandmother, so she's not working. 01:11.434 --> 01:12.115 [SPEAKER_00]: She's got a lot of time. 01:12.656 --> 01:19.347 [SPEAKER_00]: And my youngest clients like 40 years old, single mum, three kids, life's fucking crazy, working like two jobs. 01:20.068 --> 01:24.415 [SPEAKER_00]: So like there are not a lot of similarities that ladies are going through. 01:25.457 --> 01:31.547 [SPEAKER_00]: So this program, do you need to be obese to join a weight loss 01:32.017 --> 01:36.963 [SPEAKER_00]: My habit is client is 193 kilos and my lightest client is like 48 kilos. 01:37.524 --> 01:39.326 [SPEAKER_00]: So you don't need to be anything. 01:39.346 --> 01:44.413 [SPEAKER_00]: The only thing that you need to have is a want and a desire to improve your current body. 01:44.933 --> 01:49.219 [SPEAKER_00]: So if that means you want to lose weight, you want to lose two kilos or 20 or 40, great. 01:49.639 --> 01:56.388 [SPEAKER_00]: If you want to drop close sizes, you want to go from a 22 down to a 14, or you want to go from a 12 to an eight, amazing. 01:56.849 --> 01:57.890 [SPEAKER_00]: That's fine. 01:57.910 --> 02:01.855 [SPEAKER_00]: It doesn't matter, it's not you have to be your certain level 02:01.835 --> 02:03.738 [SPEAKER_00]: fact to join a program. 02:04.659 --> 02:07.523 [SPEAKER_00]: The only requirement is, is are you coachable? 02:08.084 --> 02:09.746 [SPEAKER_00]: Are you open to getting feedback? 02:10.267 --> 02:13.271 [SPEAKER_00]: Are you open to following a plan that's sustainable? 02:13.511 --> 02:18.478 [SPEAKER_00]: Because if you want like the short cut, you want to disclose 10 kilos and two weeks, we don't do that. 02:19.079 --> 02:21.122 [SPEAKER_00]: Because if you do that, what's going to happen? 02:21.462 --> 02:22.724 [SPEAKER_00]: Well, you really probably know. 02:22.744 --> 02:24.066 [SPEAKER_00]: You're going to put the fucking way back on. 02:24.666 --> 02:28.011 [SPEAKER_00]: The purpose of this program isn't just weight loss. 02:27.991 --> 02:29.353 [SPEAKER_00]: That's step one. 02:29.794 --> 02:31.016 [SPEAKER_00]: Step one we need to lose the weight. 02:31.497 --> 02:32.659 [SPEAKER_00]: Step two we need to tone up. 02:33.019 --> 02:36.806 [SPEAKER_00]: And step three you need to learn the fucking skills to maintain it long term. 02:37.307 --> 02:43.697 [SPEAKER_00]: Because don't you just want to end the cycle of losing and gaining weight consistently every fucking five years? 02:43.758 --> 02:45.721 [SPEAKER_00]: You're like, oh my god, I put on 10 kilos. 02:46.142 --> 02:47.844 [SPEAKER_00]: Oh my god, I'm putting on a kilo a year. 02:48.726 --> 02:49.607 [SPEAKER_00]: Don't you want to finish that? 02:49.868 --> 02:50.409 [SPEAKER_00]: Ain't you sick of it? 02:50.569 --> 02:51.771 [SPEAKER_00]: Ain't you tired of it? 02:51.852 --> 02:54.317 [SPEAKER_00]: Now, if you listen to podcasts, then more than likely, yes. 02:54.738 --> 02:55.740 [SPEAKER_00]: You're looking for an answer. 02:56.501 --> 02:59.126 [SPEAKER_00]: But the answer you're looking for isn't in the podcast. 02:59.507 --> 03:03.435 [SPEAKER_00]: The answer you're looking for is in a plan and a program created for you. 03:04.056 --> 03:11.110 [SPEAKER_00]: So what we do specifically for our clients is yes, we help them lose weight, but we do it in a way that works for them. 03:11.090 --> 03:21.570 [SPEAKER_00]: Like I just went through before, you can't do the same thing as a 70-year-old retired person if you're working fucking 30, 40-year-hours a week and you're looking after kids and taking with soccer practice. 03:21.590 --> 03:22.773 [SPEAKER_00]: You need a plan for you. 03:23.474 --> 03:27.321 [SPEAKER_00]: Now I do these podcasts so that you know that this guy is credible. 03:27.682 --> 03:30.027 [SPEAKER_00]: Okay, you probably half knows what he's fucking talking about. 03:30.468 --> 03:32.271 [SPEAKER_00]: That is the purpose of a podcast. 03:32.251 --> 03:33.234 [SPEAKER_00]: The podcast is that. 03:33.515 --> 03:44.809 [SPEAKER_00]: It's not for you to get an answer because the advice I give on here might be good or bad to your situation and vice versa to the lady down the road because she's going to a different thing to you. 03:45.262 --> 03:48.026 [SPEAKER_00]: So there's three levels to accountability that we use in a program. 03:48.686 --> 03:52.331 [SPEAKER_00]: Level one is going to be one-on-one Zoom sessions. 03:52.832 --> 03:56.176 [SPEAKER_00]: The reason we do this is because look, you don't need someone bad during your 24-7. 03:56.797 --> 03:58.038 [SPEAKER_00]: You're not there to get in trouble. 03:58.439 --> 04:00.602 [SPEAKER_00]: You're there to get feedback on your week. 04:00.622 --> 04:01.202 [SPEAKER_00]: Was it good? 04:01.262 --> 04:01.803 [SPEAKER_00]: Was it bad? 04:01.843 --> 04:02.664 [SPEAKER_00]: Could it be improved? 04:02.704 --> 04:03.345 [SPEAKER_00]: Was it excellent? 04:03.365 --> 04:04.907 [SPEAKER_00]: Do we need to repeat it? 04:04.887 --> 04:09.775 [SPEAKER_00]: Now, if you're losing weight consistently, losing half a kilo kilo, 1.5 kilos a week, run a roll. 04:09.996 --> 04:16.086 [SPEAKER_00]: But when you plateau, all the weight slows down to, you know, a snail's pace, you need to know what to do next. 04:16.607 --> 04:20.914 [SPEAKER_00]: Because once you're given calories and you're eating a certain amount of food, you can't stay there forever. 04:21.275 --> 04:23.178 [SPEAKER_00]: This is where most people fuck up, they're like, great. 04:23.759 --> 04:30.490 [SPEAKER_00]: I found online that you need to eat 1,428 calories to lose weight. 04:30.554 --> 04:32.737 [SPEAKER_00]: Well, that's for that person, it's not for you. 04:33.539 --> 04:37.485 [SPEAKER_00]: Because the lady that's sedentary doing fuck all, she doesn't burn a lot of calories. 04:37.846 --> 04:44.055 [SPEAKER_00]: The ladies that's doing 10,000 steps a day working out seven days a week, then she's burn a more calorie social needs to eat more food. 04:44.516 --> 04:49.985 [SPEAKER_00]: So a healthy calorie deficit is based on you as an individual not your age, your height, or your weight. 04:50.866 --> 04:58.418 [SPEAKER_00]: Like you could be 50 kilos, eating three and a half thousand calories a day, burning three and a half thousand calories a day, and nothing happened. 04:58.398 --> 05:04.925 [SPEAKER_00]: You could be fucking 150 kilos, burning 2000 calories a day, and eating 2000 calories a day, and nothing happens. 05:04.945 --> 05:11.312 [SPEAKER_00]: The food that you eat isn't based on your weight, that's the light, it's based on your activity level. 05:12.233 --> 05:25.367 [SPEAKER_00]: This is why people do coaching, so they want to learn the nutrition, how much do what's the right amount, what's the right quantity, they want it easy, they want it flexible, they want to make sure they can succeed on weekends and holidays, and with kids and grandkids and family. 05:25.347 --> 05:26.048 [SPEAKER_00]: So we've got that. 05:26.128 --> 05:36.540 [SPEAKER_00]: So level one of accountability is like having zoom sessions, getting feedback, having a plan creative for you, talking about it with the coach, asking questions, level two is having someone that you can talk to during the week. 05:36.740 --> 05:38.823 [SPEAKER_00]: So outside of your session, someone can check in with you. 05:38.843 --> 05:39.243 [SPEAKER_00]: Text you. 05:39.424 --> 05:40.024 [SPEAKER_00]: Are you going OK? 05:40.164 --> 05:40.765 [SPEAKER_00]: How are things? 05:41.266 --> 05:42.407 [SPEAKER_00]: Maybe you've hit a roadblock. 05:42.767 --> 05:43.488 [SPEAKER_00]: Texting your coach. 05:43.669 --> 05:44.490 [SPEAKER_00]: Maybe you've had a meltdown. 05:44.850 --> 05:47.473 [SPEAKER_00]: Again, getting a ton contact with the coach. 05:47.453 --> 05:52.018 [SPEAKER_00]: And number three accountability is access to the whole team and all the ladies. 05:52.238 --> 05:54.000 [SPEAKER_00]: So we do group coaching a few times a week. 05:54.161 --> 05:56.503 [SPEAKER_00]: Now these are optional people are busy, but they're good fun. 05:56.824 --> 06:02.710 [SPEAKER_00]: Talk to me, talk to the coaches, connect with other women, go through, learn about mindset, motivation. 06:02.770 --> 06:09.418 [SPEAKER_00]: We talk about different things about nutrition, cravings, the body, menopause, postmenopause, pregnant or post maintenance, all of it. 06:09.798 --> 06:12.041 [SPEAKER_00]: So there's three levels to success in accountability. 06:12.061 --> 06:12.421 [SPEAKER_00]: It's not. 06:12.962 --> 06:13.903 [SPEAKER_00]: Here's a plan good luck. 06:14.523 --> 06:15.925 [SPEAKER_00]: That's a piece of the puzzle. 06:16.293 --> 06:26.886 [SPEAKER_00]: The biggest struggle for people is what to do when the weight slows down, what to do when things don't go to plant, it's having that support, having that person bounce off. 06:26.906 --> 06:34.075 [SPEAKER_00]: So if you're looking for that kind of help and you want to lose any amount of weight, now if you need to lose 200 kilos then maybe not for you. 06:34.676 --> 06:45.169 [SPEAKER_00]: But look, if you want to lose a significant amount of weight, a small amount of weight, if you just want to tone up, if you just want to get rid of the belly fat, maybe it's not really about weight, maybe it's about toning and shape. 06:45.149 --> 06:59.885 [SPEAKER_00]: Then the easiest way to get in contact with this, jump on the Instagram, go find me, Josh Humphress, and you'll probably get hit with some ads, or you'll find my account, and you'll see some sort of call to action on a post, comment via IP, something like that, and then you can start the process. 07:00.385 --> 07:08.454 [SPEAKER_00]: What's going to happen is you're going to jump into the DMs, into the messages, for those that don't DMs are direct messages, and we'll have a conversation. 07:08.774 --> 07:11.417 [SPEAKER_00]: And then if we feel like we can help you, we'll book a call. 07:11.437 --> 07:15.021 [SPEAKER_00]: If we feel like we can't help you, 07:15.001 --> 07:15.688 [SPEAKER_00]: Nice and easy. 07:16.214 --> 07:18.497 [SPEAKER_00]: Art ladies, I'll see you in the next one.