WEBVTT 00:07.202 --> 00:10.206 [SPEAKER_00]: If you're new here, my name is Lonnie B. I am your host. 00:10.407 --> 00:11.228 [SPEAKER_00]: What's going on now? 00:11.248 --> 00:12.069 [SPEAKER_00]: You already know who I am. 00:12.369 --> 00:15.894 [SPEAKER_00]: Okay, if you're coming back, it's because you've already watched this podcast, you've watched episodes. 00:15.934 --> 00:18.398 [SPEAKER_00]: You guys, you're sticking out to keep falling off the wall. 00:18.458 --> 00:21.062 [SPEAKER_00]: Like, I don't know what we're going to do about this situation. 00:21.082 --> 00:21.823 [SPEAKER_00]: Hope that they stay. 00:22.303 --> 00:23.164 [SPEAKER_00]: But how are you guys? 00:23.284 --> 00:24.105 [SPEAKER_00]: How are we doing? 00:24.205 --> 00:25.026 [SPEAKER_00]: I've missed you. 00:25.206 --> 00:27.328 [SPEAKER_00]: It's been two weeks since I last was on here. 00:27.388 --> 00:30.190 [SPEAKER_00]: Oh my gosh You guys hear me like I hope you guys can hear me. 00:30.230 --> 00:30.511 [SPEAKER_00]: Okay. 00:30.531 --> 00:31.551 [SPEAKER_00]: I'm like turning it up a little bit. 00:31.571 --> 00:32.292 [SPEAKER_00]: It's been two weeks. 00:32.652 --> 00:38.658 [SPEAKER_00]: I'm back I'm super excited to chat with you guys today I'm honestly kind of feeling a little bit off. 00:38.998 --> 00:45.404 [SPEAKER_00]: I'm not gonna lie I think I'm like made a luteal phase right now and I know I always talk about my luteal phase, but it genuinely 00:46.172 --> 00:48.113 [SPEAKER_00]: actually ruins my life like I'm not kidding. 00:48.313 --> 00:49.915 [SPEAKER_00]: It just altars everything. 00:50.675 --> 00:52.036 [SPEAKER_00]: Um, but I'm just like low energy. 00:52.056 --> 00:53.017 [SPEAKER_00]: I'm kind of tired. 00:53.097 --> 00:58.180 [SPEAKER_00]: I've been working all day as in filming stuff and like I went and took photos and I don't know why. 00:58.200 --> 01:01.862 [SPEAKER_00]: It's just like sometimes I've got it in me and sometimes I just don't. 01:02.022 --> 01:05.305 [SPEAKER_00]: But I did still want to come on here and talk to you guys. 01:05.365 --> 01:08.487 [SPEAKER_00]: I feel like it's kind of crazy how quickly the time is going by. 01:08.507 --> 01:12.469 [SPEAKER_00]: It's been two weeks since I filmed last, which like honestly 01:14.054 --> 01:14.775 [SPEAKER_00]: I don't know what's going on. 01:14.795 --> 01:16.556 [SPEAKER_00]: Like, what have I actually done in the last two weeks? 01:16.576 --> 01:19.678 [SPEAKER_00]: Like, really not that much, really not that much. 01:19.918 --> 01:26.103 [SPEAKER_00]: Other than just working and being in my own routine, like, the day is just go by so quickly what I'm home and it's freaking me out. 01:27.064 --> 01:37.552 [SPEAKER_00]: Anyways, you guys, I want today's episode to be centered around how to like your life again as in how to love your life again and feel excited about your life and wake up every morning and like. 01:38.232 --> 01:42.934 [SPEAKER_00]: truly feel like you can't wait to start the day and do the things that you love to do. 01:43.535 --> 01:45.276 [SPEAKER_00]: So that's what we're going to talk about today. 01:45.296 --> 01:46.976 [SPEAKER_00]: It is going to be short and sweet and cute. 01:47.317 --> 01:49.958 [SPEAKER_00]: As usual, I love keeping things short and sweet and cute. 01:49.998 --> 01:50.978 [SPEAKER_00]: That is just my vibe. 01:51.579 --> 01:55.521 [SPEAKER_00]: But there are some things that I want to talk about and just obviously personal experience. 01:55.581 --> 02:02.664 [SPEAKER_00]: I feel like I spent a lot of time not loving my life in the last couple of years when there's so much to love. 02:03.004 --> 02:03.165 [SPEAKER_00]: And I 02:04.285 --> 02:08.670 [SPEAKER_00]: just want to share a little bit of those things with you that I've changed personally that have helped me. 02:09.491 --> 02:13.575 [SPEAKER_00]: Just be more positive in general, more grateful, and then on top of all of that. 02:13.635 --> 02:16.518 [SPEAKER_00]: Just actually have a better life. 02:16.598 --> 02:19.702 [SPEAKER_00]: Like my quality of life just has gotten better from doing some things. 02:19.782 --> 02:21.283 [SPEAKER_00]: So let's dive in. 02:21.543 --> 02:22.665 [SPEAKER_00]: I'm excited. 02:22.685 --> 02:24.607 [SPEAKER_00]: I don't have much else to say. 02:24.687 --> 02:25.247 [SPEAKER_00]: Like usually, 02:28.250 --> 02:29.811 [SPEAKER_00]: business is going to miss me off dude. 02:29.991 --> 02:32.853 [SPEAKER_00]: The shirt is just like not working for me right now. 02:33.013 --> 02:38.196 [SPEAKER_00]: I have low key been doing some research on getting a breast dog because I'm just at the age. 02:38.236 --> 02:38.916 [SPEAKER_00]: I'm 26. 02:39.036 --> 02:39.596 [SPEAKER_00]: I've waited. 02:39.957 --> 02:43.959 [SPEAKER_00]: I've wanted it forever, but I wanted to wait till I turn at least 25 to like think about it. 02:44.580 --> 02:48.524 [SPEAKER_00]: And I'm 26 and, you know, my body is done developing. 02:49.625 --> 02:52.848 [SPEAKER_00]: I'm, I reach the max point, I reach my max potential. 02:53.529 --> 03:00.657 [SPEAKER_00]: And I honestly just really want to do this thing for myself and give myself that confidence of like filling out my shirts and like feeling like a woman. 03:01.217 --> 03:05.902 [SPEAKER_00]: So, I really think I'm going to do what I have my console in a few days. 03:07.584 --> 03:17.620 [SPEAKER_00]: I, yeah, I think I'm going to do it, but still up in the air, I haven't like officially made my decision, but I'm leaning towards it because Yeah, it's just something I want to do for myself. 03:17.681 --> 03:21.326 [SPEAKER_00]: I've always wanted to know what they felt like to. 03:23.718 --> 03:25.859 [SPEAKER_00]: be proportioned and that's all really. 03:26.919 --> 03:29.420 [SPEAKER_00]: Anyways, anyways, let's get into this episode. 03:29.440 --> 03:33.382 [SPEAKER_00]: I'm really excited to talk to you guys about some things that I've been doing and that I've done. 03:33.462 --> 03:41.745 [SPEAKER_00]: I guess just in general, over the last 20 something years, I mean I guess let's say like last 10 years, that have really helped me start to love my life. 03:42.445 --> 03:45.027 [SPEAKER_00]: So, first things first, starting off super strong. 03:45.548 --> 03:47.109 [SPEAKER_00]: Where do you spend the majority of your time? 03:47.509 --> 03:57.477 [SPEAKER_00]: Personally, I spend the majority of my time in my house, and I've learned this lesson the hard way on multiple occasions since living on my own will even living at home. 03:57.537 --> 04:00.760 [SPEAKER_00]: Like living at home with chaos, because my house... 04:01.340 --> 04:21.710 [SPEAKER_00]: Or like my living situation growing up was always very, very chaotic, and that affected me in my quality of life and my mental health so drastically that I couldn't wait to get my own place one day, and then having my own place, the thing that I do that has affected me the most is, too, it's the pink one. 04:22.111 --> 04:22.931 [SPEAKER_00]: It's literally the pink. 04:23.552 --> 04:25.195 [SPEAKER_00]: And I just don't have time right now. 04:26.637 --> 04:29.381 [SPEAKER_00]: The thing that has affected me the most is clutter. 04:30.242 --> 04:33.086 [SPEAKER_00]: And I'm a very clean person when it comes to like. 04:34.158 --> 04:46.909 [SPEAKER_00]: like clean, cleanliness, real cleanliness, but when it comes to organization, I'm not the most organized person and it's tough because I organize and I take a lot of time to do it and it's hard for me. 04:46.989 --> 04:50.812 [SPEAKER_00]: Okay, I'm a very high stress, like what's the word? 04:50.852 --> 04:54.395 [SPEAKER_00]: I don't know how to describe what I am, but like it takes a lot for me to focus. 04:55.356 --> 04:55.696 [SPEAKER_00]: Excuse me. 04:57.779 --> 05:18.058 [SPEAKER_00]: on my tasks and like I have so much going on in my brain that like to take a day off from work for example or to like really give hours of my life to organizing my house just not something that I can do very easily and so when I do it I'm very part of myself like oh my god okay I'm amazing I just organize on beauty room or organize my closet whatever 05:18.598 --> 05:28.408 [SPEAKER_00]: But then it gets messy again so fast and just like disorganized and the reason why it happens is because I get a lot of stuff every week and it's such a beautiful, amazing gift. 05:29.068 --> 05:41.060 [SPEAKER_00]: But I definitely need to find a good system to keep things circulating and to not have a giant massive mountain of trash from all the boxes that I get, which I have right now I'm literally looking at it in the face. 05:42.121 --> 05:44.903 [SPEAKER_00]: And then also just like so much product all over the place. 05:44.963 --> 05:52.470 [SPEAKER_00]: I just need to figure out a good organization system So that stresses me out a lot and I mean that is a work in progress. 05:52.490 --> 06:02.699 [SPEAKER_00]: This is not something I've mastered yet But one thing I did do over the weekend is I organized my closet I told you guys on the last episode how much I wanted to do that and I 06:03.179 --> 06:04.420 [SPEAKER_00]: It feels so good. 06:04.440 --> 06:10.262 [SPEAKER_00]: I got rid of five bags of stuff, which by the way, I will be selling a good amount of my clothes on D-pop. 06:10.323 --> 06:15.905 [SPEAKER_00]: My D-pop is I believe it's Oni Annabella with two A's at the end of Annabella. 06:15.925 --> 06:19.607 [SPEAKER_00]: Oni Annabella, my boyfriend runs that account. 06:19.667 --> 06:23.048 [SPEAKER_00]: So, just know if you're messaging me on there, you're messaging him. 06:23.249 --> 06:30.352 [SPEAKER_00]: And so, like sometimes I'll go on the account and I'll look at the messages and he's so like blunt and vague and like no emojis, no exclamation marks. 06:31.232 --> 06:42.837 [SPEAKER_00]: Yes, it is or no, it's not like he's just so and I'm like do these people think that it's me So you kind of like a little bit of whimsy in your messages like what's going put a heart once in a while like what the fuck? 06:44.397 --> 06:45.918 [SPEAKER_00]: Anyways, so it's him just you know 06:46.518 --> 06:48.919 [SPEAKER_00]: but a lot of good clothes will be going up there at some point. 06:48.959 --> 06:51.900 [SPEAKER_00]: It's his job to put them up just whenever he gets around to it. 06:52.901 --> 07:02.045 [SPEAKER_00]: That's the first thing and yeah that made me feel so good organizing your space, cleaning your space, giving yourself a fresh slate and I guess just like 07:02.865 --> 07:03.705 [SPEAKER_00]: being able for me. 07:04.245 --> 07:09.347 [SPEAKER_00]: It's when I wake up in the morning and I wipe open my bedroom door or I walk out into my living room. 07:09.487 --> 07:14.068 [SPEAKER_00]: If there's shit everywhere, it automatically puts me in a spiral. 07:14.368 --> 07:16.709 [SPEAKER_00]: Automatically, my day is just a little bit more stressed out. 07:16.769 --> 07:17.909 [SPEAKER_00]: I'm a little bit higher. 07:18.369 --> 07:19.290 [SPEAKER_00]: My cortisol spikes. 07:19.310 --> 07:23.151 [SPEAKER_00]: I don't know what it is, but just looking at a disastrous environment. 07:24.131 --> 07:24.832 [SPEAKER_00]: Now it's the blue one. 07:25.793 --> 07:27.054 [SPEAKER_00]: It just doesn't feel good. 07:27.374 --> 07:36.541 [SPEAKER_00]: Okay, so cleaning out my closet because I always go to my closet every morning and seeing where all my favorite pieces are and being able to keep it clean. 07:36.622 --> 07:38.983 [SPEAKER_00]: It makes me feel so, so, so good. 07:39.044 --> 07:40.265 [SPEAKER_00]: So that was amazing. 07:40.345 --> 07:43.908 [SPEAKER_00]: That just in general made me feel just more clear. 07:44.008 --> 07:44.908 [SPEAKER_00]: Just more clear-minded. 07:44.968 --> 07:45.569 [SPEAKER_00]: It's just like, 07:46.489 --> 07:54.313 [SPEAKER_00]: And that improves my quality of life that helps me feel more creative and more excited and more inspired on the day-to-day, which the day-to-day is the most important thing. 07:54.754 --> 07:57.775 [SPEAKER_00]: Enough bad days in a row and you're not happy anymore. 07:58.316 --> 08:00.377 [SPEAKER_00]: And I have good days in a row and you love your life. 08:00.457 --> 08:07.400 [SPEAKER_00]: So it's just about getting the daily mundane tasks and mundane life routines to feel good. 08:07.460 --> 08:08.541 [SPEAKER_00]: That's really what it's all about. 08:08.601 --> 08:10.522 [SPEAKER_00]: How do I make my day-to-day life feel good? 08:11.042 --> 08:14.003 [SPEAKER_00]: Now, some other ways that you can do that is romanticizing your life. 08:14.023 --> 08:16.745 [SPEAKER_00]: We all know romanticizing your life, whatever, whatever, whatever. 08:16.765 --> 08:20.546 [SPEAKER_00]: But like, actually doing cutesy, girly things that make you feel good. 08:20.606 --> 08:23.848 [SPEAKER_00]: Like, I'm horrible at this and this is something that I'm actually going to start doing. 08:24.288 --> 08:30.411 [SPEAKER_00]: I'm like telling you all these things in like a weird order, but this is something that is becoming important to me and is a huge goal of mine. 08:30.431 --> 08:33.092 [SPEAKER_00]: It's to start making things feel a little bit more whimsy. 08:33.112 --> 08:38.134 [SPEAKER_00]: I feel like I've talked about this before, but like, specifically putting clips in my hair. 08:39.976 --> 08:41.278 [SPEAKER_00]: Okay, putting clips to my hair. 08:41.298 --> 08:52.050 [SPEAKER_00]: Yes, I mean that like doing a little flippy blowout putting a cute clip on the side of my hair doing a little half part doing a side part with the hook I'm literally just gonna let them all fall off at this point. 08:52.090 --> 08:57.416 [SPEAKER_00]: I literally I can't even with these sticky notes a little side part with the clip how fucking cute 08:58.096 --> 09:00.477 [SPEAKER_00]: a little shimmer on the lid, how fucking cute. 09:01.377 --> 09:04.478 [SPEAKER_00]: Um, putting a face mask on on a Sunday. 09:04.558 --> 09:05.399 [SPEAKER_00]: I stopped doing that. 09:05.439 --> 09:07.019 [SPEAKER_00]: I did it again for the last week. 09:07.499 --> 09:08.500 [SPEAKER_00]: And it made me feel so good. 09:08.580 --> 09:12.861 [SPEAKER_00]: And my robe, like, those things are so important. 09:12.921 --> 09:17.243 [SPEAKER_00]: Also, using my little creative notebook, I was like writing a little song in the other day. 09:18.283 --> 09:41.201 [SPEAKER_00]: Really really good and just doing is like that just make you feel like yourself and when you feel like yourself You have a good life like you just feel good everything around you feels good, and you know Having a really good morning routine is really important and I think that it can be one of the easiest ways that you can start loving your life again Mine I'll walk you through it love my morning routine love love love love love it. 09:41.682 --> 09:45.865 [SPEAKER_00]: Okay Wake up in the morning feeling like pdetti first of all 09:46.583 --> 09:47.923 [SPEAKER_00]: Um, brush my teeth. 09:48.264 --> 09:49.664 [SPEAKER_00]: I get out my vibration play. 09:49.764 --> 09:50.744 [SPEAKER_00]: I do my skincare. 09:50.764 --> 09:55.506 [SPEAKER_00]: I've been using skin Sudicals recently, specifically the CE for lick and the P talks. 09:55.986 --> 09:58.627 [SPEAKER_00]: My skin literally looks like a disco wall every day. 09:58.807 --> 09:59.747 [SPEAKER_00]: It's amazing. 09:59.767 --> 10:00.827 [SPEAKER_00]: It's making me so excited. 10:01.448 --> 10:05.809 [SPEAKER_00]: So, been loving that massive part of my routine because having glowy clear skin. 10:06.369 --> 10:07.169 [SPEAKER_00]: Makes me happier. 10:07.189 --> 10:09.390 [SPEAKER_00]: It just makes my life better. 10:09.430 --> 10:22.234 [SPEAKER_00]: It genuinely does if I'm breaking out I'm just gonna be a little bit less happy or a lot less happy if I'm being honest with you So having a good skin care routine makes all the difference for my quality of life Is that vain? 10:22.574 --> 10:24.095 [SPEAKER_00]: Yeah, I literally don't get fuck. 10:24.215 --> 10:33.038 [SPEAKER_00]: It's just the reality for me It's just a truth like it matters to me I think because I dealt with hormonal acne for so long that like I Literally need clear skin 10:35.515 --> 10:39.099 [SPEAKER_00]: So sorry, and then I go to the gym every morning. 10:39.720 --> 10:41.462 [SPEAKER_00]: I've been going to the gym with my boyfriend recently. 10:41.502 --> 10:46.888 [SPEAKER_00]: I've been using his guest pass and going with him because we don't go to the same gym and my gym is like low key kind of far for me. 10:47.409 --> 10:50.873 [SPEAKER_00]: And so I'm trying to go more often because I'm paying like 10:51.193 --> 10:54.274 [SPEAKER_00]: a lot of money for my gym membership, but I just haven't gone in like the last month. 10:54.855 --> 10:58.416 [SPEAKER_00]: So either I need to start going or I need to cancel my membership, like, I don't even know what I'm going to do. 10:58.556 --> 11:00.197 [SPEAKER_00]: But anyways, I work out every single day. 11:00.217 --> 11:02.758 [SPEAKER_00]: I do how Pilates I get at least three times a week. 11:03.418 --> 11:04.638 [SPEAKER_00]: I need to sweat. 11:04.939 --> 11:12.962 [SPEAKER_00]: You guys, if I don't sweat, like if I just went to a normal Pilates class or just did a workout and didn't go in the sauna, I would not feel like myself. 11:13.702 --> 11:13.922 [SPEAKER_00]: at all. 11:13.942 --> 11:15.163 [SPEAKER_00]: I wouldn't look like myself either. 11:15.183 --> 11:25.108 [SPEAKER_00]: I get really puffy and inflamed all the time and I think one of the biggest reasons why I don't look that way every day is because I'm sweating literally every single day. 11:25.728 --> 11:36.133 [SPEAKER_00]: So sweating in the morning, non-negotiable, have to do it or if I have to, like sometimes I'll work in film and do stuff all day and then I'll go to a hop-lotties class at night which is fine as well. 11:36.153 --> 11:36.994 [SPEAKER_00]: As long as I sweat, 11:37.834 --> 11:40.257 [SPEAKER_00]: Like six days a week five to six days a week. 11:40.477 --> 11:47.004 [SPEAKER_00]: I'm good, but I have to like even on those singular days that I'm not sweating I really don't fuck with I like I don't like skipping 11:47.555 --> 11:51.137 [SPEAKER_00]: But I'll do it because you, you should, it's not good to work out every single day. 11:51.357 --> 11:55.719 [SPEAKER_00]: Anyways, all this to say that literally, I don't know how people don't work out. 11:55.999 --> 11:59.501 [SPEAKER_00]: I don't know how people do not move their body genuinely. 11:59.581 --> 12:04.524 [SPEAKER_00]: If I just go a couple of days without working out, I do not feel like myself. 12:04.624 --> 12:06.745 [SPEAKER_00]: I do not look like myself, like I said before. 12:06.765 --> 12:10.527 [SPEAKER_00]: I do not feel good mentally and physically. 12:11.027 --> 12:14.249 [SPEAKER_00]: Like mentally, I'm like angry, annoyed, irritable, everything sucks. 12:16.277 --> 12:17.478 [SPEAKER_00]: I don't like how I look. 12:17.559 --> 12:18.500 [SPEAKER_00]: I don't like how I feel. 12:18.900 --> 12:29.433 [SPEAKER_00]: And so I truly don't understand like I would not be able to go very long that working out, which is like I'm thinking about this breast dog and I'm like, oh, I'm not going to be able to work out for a little while to me. 12:29.473 --> 12:31.736 [SPEAKER_00]: That's the hardest part of the whole process. 12:32.436 --> 12:36.121 [SPEAKER_00]: But yeah, without a workout routine you guys, I would not be. 12:37.080 --> 12:37.740 [SPEAKER_00]: doing very good. 12:38.121 --> 12:41.083 [SPEAKER_00]: So working out is massively important in my opinion. 12:41.103 --> 12:43.604 [SPEAKER_00]: Um, also having a good night routine. 12:43.624 --> 12:44.785 [SPEAKER_00]: This is a goal of mine. 12:44.985 --> 12:54.631 [SPEAKER_00]: Don't have a good one, especially when my boyfriend is home from work, because he does work some overnight shifts, but when he's home, we watch literally the rookie till the last second. 12:54.651 --> 12:56.893 [SPEAKER_00]: And then we closer as you go to sleep, which isn't very good. 12:57.713 --> 12:58.914 [SPEAKER_00]: Um, it actually is terrible. 12:59.214 --> 13:02.796 [SPEAKER_00]: So he's going to work an overnight shift tonight or sorry tomorrow. 13:02.856 --> 13:04.397 [SPEAKER_00]: So that's when I get my life back together. 13:04.417 --> 13:05.558 [SPEAKER_00]: When he's gone, I get my life together. 13:06.078 --> 13:09.360 [SPEAKER_00]: So I will be no phone for the last 30 minutes. 13:09.541 --> 13:10.641 [SPEAKER_00]: I'm going to try to get to an hour. 13:10.681 --> 13:12.743 [SPEAKER_00]: But let's start with 30 before sleeping. 13:13.463 --> 13:15.484 [SPEAKER_00]: Um, I've been taking my night time. 13:15.504 --> 13:17.205 [SPEAKER_00]: Little supplement, which is amazing. 13:17.245 --> 13:19.287 [SPEAKER_00]: The brand is all the AVBI. 13:19.347 --> 13:22.989 [SPEAKER_00]: It's like a hormone balancing night time supplement. 13:23.009 --> 13:23.809 [SPEAKER_00]: It helps you sleep better. 13:23.829 --> 13:24.730 [SPEAKER_00]: It helps your hormones. 13:24.750 --> 13:26.031 [SPEAKER_00]: It helps if you have PCOS. 13:26.531 --> 13:27.312 [SPEAKER_00]: So I've been taking that. 13:27.332 --> 13:28.512 [SPEAKER_00]: It's been making me feel really good. 13:28.612 --> 13:35.176 [SPEAKER_00]: I took that last night, and I genuinely felt like I didn't really sleep that good But then I checked my readiness score. 13:35.236 --> 13:47.843 [SPEAKER_00]: I checked my sleep score because I got an ordering so cute And it was like 88% and I really think it was because of the supplement I took Because I've been struggling to sleep and I've been using that and I've been sleeping a lot better 13:48.784 --> 13:51.267 [SPEAKER_00]: Anyways, um, okay, so sleeping. 13:51.287 --> 13:56.373 [SPEAKER_00]: I guess that's a perfect next one to say You will never feel good and you will hate your life if you don't sleep. 13:56.774 --> 14:02.280 [SPEAKER_00]: I do not know how people sleep for less than eight hours a day I have to sleep for eight hours if I sleep for six I don't even know who I am. 14:02.320 --> 14:03.322 [SPEAKER_00]: I can't even function. 14:03.662 --> 14:04.523 [SPEAKER_00]: I can't even function. 14:04.563 --> 14:07.307 [SPEAKER_00]: I can't even put makeup on and do anything like 14:07.837 --> 14:11.480 [SPEAKER_00]: I will be absolutely out of commission for an entire day if I don't sleep for eight hours. 14:11.560 --> 14:15.142 [SPEAKER_00]: So sleeping is one huge way to start loving your life again. 14:15.162 --> 14:17.584 [SPEAKER_00]: If you're just liking your life again, just sleep. 14:18.085 --> 14:20.186 [SPEAKER_00]: Okay, sleep for like eight hours. 14:20.306 --> 14:21.367 [SPEAKER_00]: Try it, see what happens. 14:21.387 --> 14:23.288 [SPEAKER_00]: Sleep for eight hours for one week and two happens. 14:23.408 --> 14:24.069 [SPEAKER_00]: Like genuinely. 14:24.789 --> 14:25.349 [SPEAKER_00]: life-changing. 14:25.449 --> 14:30.192 [SPEAKER_00]: Having a good makeup routine, I mean that will easily make you love your life a little bit more. 14:31.493 --> 14:47.962 [SPEAKER_00]: I talk about my favorite products all the time on my TikTok and Instagram, but to give you a couple of really good ones, I just tried the Kylie Skin Tint today, absolutely love that love road blushes, love hourglass powders, like bronzer blush, the whole thing, 14:48.502 --> 14:50.144 [SPEAKER_00]: Love Coses for a brow. 14:50.604 --> 14:58.392 [SPEAKER_00]: Love makeup for a lip liner and say for a lip liner to just like I love makeup Okay, and having a good routine that you love today. 14:58.432 --> 15:01.255 [SPEAKER_00]: I did fall makeup for the first time and I feel like it's really cute and fun 15:01.645 --> 15:04.708 [SPEAKER_00]: Just like doing something fun on your face feels good, you know? 15:05.909 --> 15:07.671 [SPEAKER_00]: Also mastering your blood routine. 15:07.771 --> 15:08.632 [SPEAKER_00]: I feel like that's crucial. 15:08.912 --> 15:10.714 [SPEAKER_00]: Everyone needs to have a good blood routine. 15:11.415 --> 15:16.680 [SPEAKER_00]: And I feel like I have a really good blood routine, but my blood's just don't last that long because of my hair type. 15:17.240 --> 15:18.862 [SPEAKER_00]: So that's the only thing that's a bummer. 15:19.483 --> 15:22.926 [SPEAKER_00]: So I need to still figure out how to make them last like five days, but. 15:24.132 --> 15:31.999 [SPEAKER_00]: Outside of that having a good blood routine having a good everything shower routine like literally after this it's hair wash day, so I'm going to do a full hair treatment. 15:32.039 --> 15:33.260 [SPEAKER_00]: I'm going to do a body scrub. 15:33.280 --> 15:36.603 [SPEAKER_00]: I'm going to shave like I cannot wait for that routine. 15:37.864 --> 15:42.849 [SPEAKER_00]: Eating good food is also an amazing way to literally love your life like if you eat balanced meals. 15:43.440 --> 15:46.884 [SPEAKER_00]: carbs, protein fat, every meal, you will feel good, you will look good. 15:47.384 --> 15:50.587 [SPEAKER_00]: And honestly, I feel like a lot of it comes down to that. 15:50.667 --> 15:54.431 [SPEAKER_00]: The way that you look is a reflection of how healthy you are on the inside. 15:54.491 --> 15:58.475 [SPEAKER_00]: And so when you're healthy, you feel good, you actually look good, which makes you feel even better. 15:58.516 --> 16:04.141 [SPEAKER_00]: It's just like, you know what I'm saying, taking care of yourself is by far the best thing you can do to start having a better quality of life. 16:05.002 --> 16:07.507 [SPEAKER_00]: So yeah, figuring out what your fashion sense is. 16:07.607 --> 16:09.230 [SPEAKER_00]: I think that's such a fun thing to do. 16:09.331 --> 16:12.457 [SPEAKER_00]: Just discovering what you like Pinterest is such a great way to do that. 16:12.557 --> 16:15.663 [SPEAKER_00]: Obviously, if you have your favorite influencers and getting some inspiration from them. 16:16.433 --> 16:18.414 [SPEAKER_00]: Um, or your favorite like celebrities. 16:18.474 --> 16:37.238 [SPEAKER_00]: I don't even know for me one way that I've discovered my fashion sense more than anywhere else has been going on whatnot I don't know if you guys know what whatnot is but it's basically like an auction Esk App where you can go look at sellers and they're selling clothes and like auctioning them in real time like on a live video It's so much fun. 16:37.278 --> 16:40.139 [SPEAKER_00]: There's such great vintage sellers on there and I'll go on there. 16:40.159 --> 16:43.180 [SPEAKER_00]: I haven't been going on as much as before but before I would go on there every day 16:43.604 --> 16:56.915 [SPEAKER_00]: And I would just like go and see my favorite sellers who are selling like the most gorgeous either vintage pieces or custom pieces and like you just bid them up and you bid for what you want like I have a box full of just custom slash vintage pieces and 16:57.687 --> 17:06.634 [SPEAKER_00]: this room that I'm going to go get tailored and like that has just been a really fun way for me to like discover my fashion because there's not like a curated look. 17:06.654 --> 17:10.017 [SPEAKER_00]: It's sort of just piece piece piece and then you can kind of decide like don't like that. 17:10.097 --> 17:10.717 [SPEAKER_00]: Oh, I love that. 17:10.877 --> 17:11.678 [SPEAKER_00]: Oh, maybe I like this. 17:11.698 --> 17:15.961 [SPEAKER_00]: Like you're just kind of learning about your taste in real time. 17:16.021 --> 17:17.322 [SPEAKER_00]: And I think that that's really fun. 17:17.362 --> 17:19.104 [SPEAKER_00]: And then also some sellers are really great. 17:19.144 --> 17:23.207 [SPEAKER_00]: They'll like kind of help you visualize like this skirt would look really cute with a fry boo and like 17:27.246 --> 17:35.917 [SPEAKER_00]: I don't know, it's just like, is really cool and inspiring to not be told what looks good or not be told what you like, but to discover it on your own. 17:35.957 --> 17:38.000 [SPEAKER_00]: And that's a really big way that I've done that. 17:38.690 --> 17:40.311 [SPEAKER_00]: And that's just a really big way that I've done that. 17:40.471 --> 17:41.772 [SPEAKER_00]: Okay, guys, I'm gonna wrap it. 17:41.872 --> 17:43.573 [SPEAKER_00]: I'm honestly feeling like super lightheaded. 17:43.593 --> 17:47.075 [SPEAKER_00]: I don't even know what's going on, but like I've been talking and then kind of getting woozy. 17:48.096 --> 17:57.021 [SPEAKER_00]: But those are just some ways that I feel like we can all start loving our lives a little bit more, ways that I have already, and then also ways that I'm going to be starting. 17:58.182 --> 17:59.623 [SPEAKER_00]: Just that, I feel like I worded that word. 17:59.963 --> 18:11.176 [SPEAKER_00]: But just ways like certain things that I'm going to be changing and doing to start making the quality of my life a little bit better, I feel like I'm going to think of so many more things after I stop filming, like they're just going to start popping in my head. 18:11.196 --> 18:15.341 [SPEAKER_00]: So maybe I'll do a part two of this sometime, but yeah, I hope you guys like this episode. 18:15.361 --> 18:19.125 [SPEAKER_00]: I hope a couple of these things kind of inspired you to incorporate into your day. 18:19.565 --> 18:23.106 [SPEAKER_00]: And to your life and yet, thank you guys so much for hanging out with me again. 18:23.126 --> 18:24.107 [SPEAKER_00]: I hope to see you soon. 18:24.167 --> 18:27.488 [SPEAKER_00]: I will let you guys know when we're back on the weekly thing. 18:27.508 --> 18:29.509 [SPEAKER_00]: I'm still in the process of looking for an editor. 18:29.589 --> 18:36.251 [SPEAKER_00]: If there's any editors that are watching this, please reach out to me because I'm in a trial phase trying to find the best one that matches my vibe. 18:36.331 --> 18:38.012 [SPEAKER_00]: So once I have that on lock, then. 18:38.425 --> 18:41.326 [SPEAKER_00]: We'll be doing this weekly, but until then you guys, I love you so much. 18:41.446 --> 18:47.409 [SPEAKER_00]: Comment your mantra from this episode for the wall and I'm gonna figure out the sticky note situation because they keep falling. 18:47.630 --> 18:48.950 [SPEAKER_00]: So, we're gonna figure that out. 18:49.711 --> 18:51.231 [SPEAKER_00]: And with that, I love you guys. 18:51.271 --> 18:54.533 [SPEAKER_00]: Thanks for always tuning in and sticking with me and always showing up. 18:54.753 --> 18:55.573 [SPEAKER_00]: I really appreciate it. 18:55.794 --> 18:56.494 [SPEAKER_00]: Love you, bye.