WEBVTT 00:00.031 --> 00:00.573 [SPEAKER_00]: All right. 00:00.653 --> 00:11.374 [SPEAKER_00]: We're back next episode on the weight loss for we've known 40 plus podcasts with Josh and we are talking how much does it cost to get fit. 00:11.708 --> 00:13.011 [SPEAKER_00]: Now, let's go through it. 00:13.091 --> 00:27.458 [SPEAKER_00]: So there's a couple of different levels to the cost things when it comes to gems, F-45's Pilates, Yoga, personal training, small group training, online coaching, it's all different. 00:27.639 --> 00:29.382 [SPEAKER_00]: But it kind of fits in the similar bucket. 00:29.402 --> 00:30.865 [SPEAKER_00]: So let's go through it. 00:30.845 --> 00:39.677 [SPEAKER_00]: This will kind of give you a rough idea of like, okay, I want to invest in myself and I want to get some coaching, but I don't know how much I'm going to be spending or Now some people have done all this shit. 00:39.697 --> 00:47.308 [SPEAKER_00]: You've done PT's and on my coaches and you already know this is more for the people that have never done anything like this And I do speak to a fair few people. 00:47.608 --> 00:49.992 [SPEAKER_00]: I haven't speak to people that have like never had a gym membership. 00:50.372 --> 00:51.935 [SPEAKER_00]: I'm like, why the fucking crazy. 00:52.535 --> 00:53.697 [SPEAKER_00]: Never done that before. 00:53.677 --> 00:59.530 [SPEAKER_00]: But, you know, each of the right, everybody's going through the right thing, and then some ladies that have done like everything. 00:59.891 --> 01:06.466 [SPEAKER_00]: So it's like a bit of a spectrum and everybody falls somewhere on the spectrum, not in the autistic spectrum. 01:06.787 --> 01:12.360 [SPEAKER_00]: But, you never know, maybe we all fall on it somewhere, any here. 01:12.593 --> 01:13.896 [SPEAKER_00]: let's get back on track. 01:13.916 --> 01:16.041 [SPEAKER_00]: So we're talking about how it's a shit cost. 01:16.101 --> 01:21.193 [SPEAKER_00]: So level one, let's go right down the bottom of fitness clostings. 01:21.714 --> 01:24.400 [SPEAKER_00]: Level one is what we call cheap and cheerful. 01:24.540 --> 01:25.923 [SPEAKER_00]: So this is in this category. 01:26.405 --> 01:28.830 [SPEAKER_00]: I think it's like gyms, 01:28.810 --> 01:30.393 [SPEAKER_00]: Po, ah, fucking personal training. 01:30.774 --> 01:40.433 [SPEAKER_00]: Jim's classes, Pilates, yoga, yoga, yoga studios, and reformer Pilates, pretty much anything that's going to be more the group setting. 01:40.473 --> 01:44.862 [SPEAKER_00]: The boot camps, stuff like that, 45 foot in, fucking already say that. 01:44.842 --> 01:53.641 [SPEAKER_00]: So the costings for this, so your local gym is going to cost anywhere between $8 and maybe $25 per week. 01:53.661 --> 02:00.015 [SPEAKER_00]: If you're just going to do the gym, you've got access to some classes, maybe some pump classes, some stream training classes. 01:59.995 --> 02:00.656 [SPEAKER_00]: What else? 02:00.676 --> 02:02.118 [SPEAKER_00]: You've got access to the gym floor. 02:02.639 --> 02:03.961 [SPEAKER_00]: Maybe it's like an aquatic center. 02:03.981 --> 02:15.779 [SPEAKER_00]: It's got like a pool and a basketball court and like a gym That was like me when I grew up in Blaney at that access to the leisure center as they call it So the basic is going to be like around $20 away. 02:16.019 --> 02:21.447 [SPEAKER_00]: That's going to be for like he gets zero help You just get access access to the equipment 02:21.427 --> 02:22.349 [SPEAKER_00]: That is level one. 02:22.749 --> 02:26.736 [SPEAKER_00]: Also, on the high end of level one, we have things like small group training. 02:27.277 --> 02:34.950 [SPEAKER_00]: Yeah, 45s, reformer Pilates, Pilates studios, body fit, pretty much like anything in that category. 02:34.970 --> 02:38.295 [SPEAKER_00]: It's a group of individuals you do a class as an instructor. 02:39.057 --> 02:40.399 [SPEAKER_00]: This probably maxes out. 02:40.559 --> 02:43.384 [SPEAKER_00]: I'd say around $80 per week. 02:43.651 --> 02:51.362 [SPEAKER_00]: on the higher end, maybe 90, but like 70, $80, $90 per week is what you're going to pay for small group training. 02:51.942 --> 03:04.900 [SPEAKER_00]: Dedicated, usually good equipment, it's not your local gym which has like some fucking pump classes and some rent up the front, go on crazy, like you got like some pretty good coaches there, generally speaking, I can't. 03:04.880 --> 03:06.784 [SPEAKER_00]: say I've done everyone in the fucking Australia. 03:07.165 --> 03:15.302 [SPEAKER_00]: So generally speaking, so level one we call cheap and cheerful between like $10 and $70 a week, nothing outrageous. 03:15.843 --> 03:22.737 [SPEAKER_00]: That is just the fitness that is nothing to do with nutrition, doesn't have anything to do with one of my coaching, that is just 03:22.717 --> 03:23.978 [SPEAKER_00]: the fitness side of things. 03:24.319 --> 03:26.040 [SPEAKER_00]: And if you don't go, you pay it fucking anyway. 03:26.521 --> 03:29.064 [SPEAKER_00]: So, and a lot of people don't go. 03:29.104 --> 03:37.232 [SPEAKER_00]: They're donating to their local fucking small business engine, which is good on you, donating to the fucking starving business owners out there. 03:37.773 --> 03:38.393 [SPEAKER_00]: That's level one. 03:38.794 --> 03:40.275 [SPEAKER_00]: Most people understand that. 03:40.295 --> 03:42.197 [SPEAKER_00]: Level three, let's go right to the top. 03:42.437 --> 03:46.902 [SPEAKER_00]: Level three is going to be one-on-one personal training. 03:46.882 --> 03:53.132 [SPEAKER_00]: Now, it's not the most expensive if you're not doing a lot, but let's just go, we're in a talk like the most premium. 03:53.653 --> 03:55.155 [SPEAKER_00]: Now, I don't mind a good personal trainer. 03:55.556 --> 03:57.959 [SPEAKER_00]: I used to be a personal trainer. 03:58.520 --> 04:01.004 [SPEAKER_00]: I used to be trained by a personal trainer. 04:01.104 --> 04:04.229 [SPEAKER_00]: Go back, like, oh, fuck, I don't know, 15 years ago. 04:04.269 --> 04:06.653 [SPEAKER_00]: I would say, like, I have done it. 04:07.194 --> 04:07.995 [SPEAKER_00]: Now, 04:07.975 --> 04:24.296 [SPEAKER_00]: If we're looking at personal training, the idea of personal training is more or less, again, it's all fitness related, working harder, learning technique, having someone to maybe like, all right, you're booked in a time, you're going to be there, having that some sort of accountability. 04:24.937 --> 04:29.102 [SPEAKER_00]: Some trainers do nutrition, most don't, most of them just do fitness. 04:29.182 --> 04:31.285 [SPEAKER_00]: Come train, get in, get it done. 04:31.666 --> 04:36.632 [SPEAKER_00]: Now, most personal trainers, get a need for two, three, four, five sessions a week. 04:36.612 --> 04:44.780 [SPEAKER_00]: Now the rates of personal trainers, let's just go on the lower end, like let's say 50 bucks for a session, all the way up to like $150 for a session. 04:45.221 --> 04:49.625 [SPEAKER_00]: So like there are some like premium trainers out there, well I think they're premium. 04:49.946 --> 04:53.189 [SPEAKER_00]: So sessions are between like $1500 or $150 a session. 04:53.810 --> 05:01.978 [SPEAKER_00]: Now if you're training with someone three, four, five times a week and I definitely have had clients in the past, like go back when I was doing PT, 05:01.958 --> 05:07.946 [SPEAKER_00]: I had some people training me like three or four times a week and we'll charge in like a good like seventy eight dollars a session. 05:08.166 --> 05:12.852 [SPEAKER_00]: So like these people were paying like two hundred three hundred dollars a week just for the personal training. 05:13.413 --> 05:24.327 [SPEAKER_00]: So like premium services like this and this could be like one on one with Pilates or yoga or whatever like one on one in person training either outside or in the gym. 05:24.948 --> 05:26.751 [SPEAKER_00]: This is going to cost the most amount of money. 05:27.171 --> 05:28.573 [SPEAKER_00]: It's going to be like 05:28.553 --> 05:34.002 [SPEAKER_00]: up to a couple of hundred dollars to three hundred dollars per week if you're doing multiple sessions. 05:34.703 --> 05:49.448 [SPEAKER_00]: Now for some people that's like, yeah, whatever, like I don't mind, I like it, I enjoy it, I don't want to train in a gym with a whole bunch of fucking, you know, people staring at themselves and influencers, somebody would just want the PT, maybe you're training with private studio, 05:49.428 --> 05:50.991 [SPEAKER_00]: whatever, each to their own. 05:51.191 --> 05:56.241 [SPEAKER_00]: So level one, cheap and cheerful, level three, it's premium, level two is online. 05:56.301 --> 05:57.083 [SPEAKER_00]: Now this is what we do. 05:57.263 --> 05:59.007 [SPEAKER_00]: We fall in between the top and the bottom. 05:59.828 --> 06:01.391 [SPEAKER_00]: Level two is different. 06:01.812 --> 06:07.182 [SPEAKER_00]: Now us personally, I can't speak to other coaches out there, but us personally, we only work with them over 40. 06:07.703 --> 06:10.609 [SPEAKER_00]: Now the ladies that we work with, they're first rodeo. 06:10.775 --> 06:18.592 [SPEAKER_00]: They're busy, they're trying to lose weight, usually not for the first time, they're trying to lose it for the last time, and they're looking for something that's tailored to them. 06:18.732 --> 06:26.048 [SPEAKER_00]: So the good thing with online, you don't have to be at a gym, you don't have to charge like, you know, go to make up the cost of renting on the gym floor and renting the studio. 06:26.569 --> 06:31.399 [SPEAKER_00]: So generally speaking, you get higher level of service for less investment, which is great. 06:31.379 --> 06:33.763 [SPEAKER_00]: Now, coaches charge all different sorts of amounts. 06:33.904 --> 06:36.669 [SPEAKER_00]: I don't know what other people charge, I don't know what we charge. 06:36.689 --> 06:40.215 [SPEAKER_00]: But the ladies that work with us, they're looking for something built for them. 06:40.476 --> 06:41.438 [SPEAKER_00]: Something it's one-on-one. 06:41.618 --> 06:43.902 [SPEAKER_00]: Something it works in their lifestyle. 06:43.922 --> 06:45.545 [SPEAKER_00]: They know that their body is changed. 06:45.786 --> 06:50.434 [SPEAKER_00]: They understand that being 45 in Perry Minopause is different to being 21 and no kids. 06:51.076 --> 06:52.638 [SPEAKER_00]: So they need something's going to work around that. 06:52.658 --> 06:54.602 [SPEAKER_00]: They're looking for accountability. 06:54.582 --> 06:59.509 [SPEAKER_00]: So for us like there's going to be like one or one Zoom cause you've got a coach that you can message throughout the week. 06:59.770 --> 07:00.932 [SPEAKER_00]: You've got someone checking them with them. 07:01.172 --> 07:07.221 [SPEAKER_00]: We've got group sessions where you can talk to other women on the program like group coaching sessions, talk to other coaches, other women. 07:07.642 --> 07:11.247 [SPEAKER_00]: You have just a wide variety of access to resources. 07:11.287 --> 07:16.395 [SPEAKER_00]: It's not at a gym where everybody's training and you're not talking, you're getting, you get out and then you're fuck off. 07:16.896 --> 07:22.564 [SPEAKER_00]: It's going to be a bit more of like I want to learn, I'm here to be educated, I'm here 07:22.544 --> 07:25.228 [SPEAKER_00]: Now, us personally, we take women through three stages. 07:25.749 --> 07:27.211 [SPEAKER_00]: Number one is going to be a fat loss phase. 07:27.672 --> 07:28.874 [SPEAKER_00]: We lose majority of the weight. 07:29.255 --> 07:30.917 [SPEAKER_00]: Number two is going to be a toning phase. 07:30.937 --> 07:32.961 [SPEAKER_00]: We then tone up and look fucking amazing. 07:33.542 --> 07:36.166 [SPEAKER_00]: And number three is going to be the maintenance phase. 07:36.727 --> 07:38.830 [SPEAKER_00]: Once we look good, and we're happy with the shape. 07:38.850 --> 07:39.731 [SPEAKER_00]: We're happy with the weight. 07:39.791 --> 07:47.103 [SPEAKER_00]: We then start and begin the maintenance phase, which 99% of people either don't know how to do, or have never done it before. 07:47.263 --> 07:48.906 [SPEAKER_00]: Hence why they put the weight back on. 07:48.886 --> 08:04.505 [SPEAKER_00]: So for us, online coaching is going to be delivering a service specific to the individual, making sure it's in account, taking into account the body they have now, not what worked 10 or 20 years ago when things were very different and their hormones weren't running wild. 08:05.185 --> 08:16.699 [SPEAKER_00]: And then it's then learning a skill set, so getting coached, so coaching not just being trained, getting coached and learning a skill set, that they can take with them past the programs ending. 08:16.797 --> 08:30.493 [SPEAKER_00]: If you're like, oh man, I did like an eight week challenge and I lost weight and I had the meal plans, but they're really restrictive and they worked when I was doing it and then I stopped and they put it back on, then you've learned how to keep, you know, lose weight in a short amount of time. 08:31.273 --> 08:32.275 [SPEAKER_00]: Like anybody can do that. 08:32.895 --> 08:44.268 [SPEAKER_00]: Any fucking Joe blow can like cut all their food right out, cut out their carbs, go fucking vegan, go gluten free, and fucking lose weight, and then put it back on. 08:44.488 --> 08:45.910 [SPEAKER_00]: Anybody can do that. 08:46.058 --> 08:50.484 [SPEAKER_00]: But if you're listening to this podcast, you probably like, I don't want to do that, and I want to learn the skills. 08:50.504 --> 08:55.890 [SPEAKER_00]: So if you're like, holy shit, maybe I do need a coach, and that's what you're looking for, then reach out. 08:56.351 --> 08:58.213 [SPEAKER_00]: I'm sure I've got links in the podcast this somewhere. 08:58.253 --> 09:05.022 [SPEAKER_00]: I'm sure if you go on Instagram and you try harder than 10 seconds, you will find Josh Humphress, and you can flick us a message. 09:06.203 --> 09:09.147 [SPEAKER_00]: Look, I have anywhere between like, 09:10.612 --> 09:14.818 [SPEAKER_00]: 700 to 900 may be 950 inquiries a week. 09:14.838 --> 09:17.923 [SPEAKER_00]: Like this shit is bonkers like we have been doing this for a long time. 09:17.963 --> 09:23.752 [SPEAKER_00]: We produce thousands of results and I've crazy, crazy, crazy high volume of people trying to get in contact with that. 09:24.133 --> 09:27.658 [SPEAKER_00]: So if you ever see on our ads and you click on them and you talk to us in the DMs, 09:27.638 --> 09:29.882 [SPEAKER_00]: 900 other people are doing that every fucking week. 09:30.362 --> 09:34.349 [SPEAKER_00]: So, if you're interested, literally I run a capped program. 09:34.790 --> 09:37.094 [SPEAKER_00]: Like no shit, I don't have unlimited spots. 09:37.434 --> 09:40.079 [SPEAKER_00]: It's not like, ah, like fake scarcity. 09:40.139 --> 09:42.462 [SPEAKER_00]: Unlike, we got over 350 clients. 09:42.643 --> 09:46.008 [SPEAKER_00]: I can take like 400 max before I have to employ new coaches. 09:46.169 --> 09:49.194 [SPEAKER_00]: I don't want to, because my team's fucking great, the way that it is. 09:49.674 --> 09:51.798 [SPEAKER_00]: And I don't want to work with a thousand clients at a time. 09:51.818 --> 09:53.140 [SPEAKER_00]: But it's a headache. 09:53.120 --> 09:55.185 [SPEAKER_00]: But we can take on like 400 clients at a time. 09:55.546 --> 09:58.833 [SPEAKER_00]: We have like 50, 40, 50 spots left. 09:58.853 --> 10:00.737 [SPEAKER_00]: So if you're like, I need some help. 10:01.419 --> 10:04.807 [SPEAKER_00]: Get in quick because these positions, everybody's wine for. 10:05.288 --> 10:07.914 [SPEAKER_00]: We have crazy, crazy volume on line at the moment. 10:07.974 --> 10:10.680 [SPEAKER_00]: So, and plus, obviously generate everyone's to get in. 10:10.760 --> 10:11.683 [SPEAKER_00]: So, get in. 10:12.224 --> 10:13.346 [SPEAKER_00]: I'll get left in the dust. 10:13.587 --> 10:14.950 [SPEAKER_00]: All right ladies, you're now to find us. 10:15.130 --> 10:16.714 [SPEAKER_00]: I'll see you in the next one.