Eat lots of vegetables.
Vegetables are low in calories and provide a lot of fiber. Fiber swells in the stomach, stretching its walls and sending signals to the brain. Therefore, you should take care of the right amount of fiber in your diet. 20-40g - this is the recommended daily intake.
Eat the fruit.
They have a little more calories than vegetables, but they also provide a lot of vitamins. When you want to eat sweets a lot, use fruit instead of cookies, candies or chocolate. If you can't control your appetite for your favorite sweets, try this advice.