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Read product labels carefully and check the ingredients list and carb content of each item. I also recommend using my Meal Maker, which allows you to select the foods you like and within minutes combine them to form your entire week of eating.

Nuts and seeds -Pecans, macadamia nuts, brazil nuts, flaxseeds, chia seeds, pumpkin seeds, sesame seeds. (Check out our article on the best nuts for keto) Vegetables – Broccoli, cauliflower, asparagus, leafy greens, bamboo shoots, tomatoes, and eggplant. (See this complete low-carb vegetable list) Fruits – Raspberries, blackberries, cranberries, strawberries, watermelon, avocados, lemons, plums, clementines. (Read our guide on the best keto-friendly fruits) Beverages – Diet soda, sparkling water, seltzer, unsweetened coffee or tea, bulletproof coffee, hard liquor, unsweetened nut milks Sweeteners – Stevia, erythritol, xylitol, monk fruit, yacon syrup. (Learn more about these keto sweeteners in this article) Flours – Almond flour, coconut flour, ground flax, psyllium husk. Vegetarian and vegan keto meals If you are a vegan or a vegetarian, it might be hard to adhere to the keto diet. By Robyn Stone WATCH Instant Pot® Spicy Butternut Squash Soup This quick and easy butternut squash soup is so flavorful with ginger and brown sugar; it only takes a few minutes in your Instant Pot(R)! It's an ideal base for salad dressings and healthy mayonnaise.

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However, staying on the ketogenic diet long-term can have an adverse effect on health, including an increased risk of the following health problems: kidney stones excess protein in the blood mineral and vitamin deficiencies a build up of fat in the liver The keto diet can cause adverse side effects that many people know as keto flu. When trying to lose weight, slimmers should base the majority of their meals around these foods.

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These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping to create the ultimate keto comfort food. At this point, I understand why so many people are raving about the ketogenic diet. Here is a guide for you to conduct your own diet experiment to find the best diet for yourself: Know your starting point: Give yourself a week to assess your body, your diet, and your activity.

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More For more details about pros and cons in different situations, check out our full guide: Is a keto diet right for you? Keto Meal delivery is from Sunday to Thursday night only. The apps do come very useful in calculating the daily calorie count and my macros. And that’s why we’ve created this free Keto meal plan to try to help you get started on Keto with ease. If you go back to eating the way you were before you were on a protein-spare modified fast, you're going to end up in the same metabolic problems. It's because ketones have a 'protein sparing' effect.

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See Also
1 Week Ketogenic Diet Meal Plan
Keto Sugar Free Meal Plan
Printable 28 Day Keto Meal Plan

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