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7 On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. Despite concerns that people on keto diets eat “too much” protein, this does not seem to be the case for most people. The app features video recipes that show you exactly how to prepare delicious, healthy meals.

Not consuming enough water—especially when starting a new low carb diet—can lead to constipation, dizziness, and sugar/carb cravings. This is often referred to as the keto flu and is usually over within a few days. The Ketogenic Diet: A Treatment for Children and Others with Epilepsy.

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Raymond Swanson, a professor of neurology, agree that the diet does not have inherent dangers. Morning snack – your regular fresh fruit will be just perfect. Ingredients: 1 chicken breast 2 cloves of garlic 1 tbsp soya sauce 1 tbsp of Ghee Salt if required ½ tsp of black pepper Procedure:  Just cut a chicken breast in fine slices.

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All you need is a commitment to eat keto for 28 days. If you’ve ever visited India, then you’ll find masala chia a popular drink in many places.

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Note: I wrote a whole post about Keto Flu Symptoms and Remedies that you might find helpful. Feeling sick soon after the starting the diet is normal and refereed to as the "keto flu." This usually goes away after a few days, but it can be understandably worrisome. 31 #23 The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love America's Test Kitchen 4. Cherry Tomato 5 small Cheese (monterey jack) 1 oz.

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