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The salmon you eat on Monday night can also be part of your lunch on Tuesday. Certain alcoholic beverages: Beer and sugary mixed drinks. Then we’ve added a lot of flavor with delicious cheeses and spices. In general, healthy, high-fat vegan foods and vegan protein sources should make up the majority of your diet. But any apparent comfort you anticipate will be short-lived and followed by the physical and emotional discomfort of going off your keto plan. People who begin the diet often develop “Keto Flu,” as their bodies get accustomed to eating fewer carbs.

This is key to eating balanced meals and preventing hunger. Others  What you must avoid: Artificial sweeteners, candy, coconut sugar, fast food, processed foods, and sugar. It’s no small matter that sugary beverages have also been linked to various health issues — from obesity to an increased risk of diabetes ( 6 , 7 , 8 ).

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In time, you’ll retrain your palate to not crave a sugary start to the day. Don’t do anything too stressful mentally – watch some TV, read a book, talk to friends, surf the web.

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These ketones then serve as a fuel source throughout the body, especially for the brain. In time, you’ll retrain your palate to not crave a sugary start to the day.

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However, I didn’t want lettuce burgers or “tacos” again, so we decided to get a little creative and it turned out really well, and I think you can completely tweak it your way to get what you want out of it! Best for Tracking Nutrients: MyMacros+ MyMacros+  MyMacros+ has held a steady reign in the nutrient-tracking world, due largely in part to its massive food database (more than five million foods!) and simple app interface. Keto Diet Menu Lunch or Dinner: Lechon Kawali with Egg Rice or Filipino Style Keto Grilled Chicken BBQ with Grilled Tomatoes Slides. These tips and guides answer common keto questions. 1 g Sugar: 0 g Tip: Make your lassi or buttermilk more interesting by adding 1/2 tbsp of roasted cumin powder and a sprig of fresh mint to it. Thankfully, there are many tasty, sugar-free options for those on the keto diet. 65 Learn more in our ketosis guide Bottom line: To get into ketosis, restrict carbs to very low levels, preferably below 20 net carbs per day. Sparkling water: Sparkling water can make an excellent soda replacement. All our diet plans include KetoDiet guide in a nutshell including how best to keto, plus what to eat and what to avoid to get the best results Delicious easy to follow low-carb recipes Ketogenic meal plans with detailed nutrition facts using recipes high in micronutrients Print-friendly shopping lists for every week Sign up to our newsletter to download your free keto diet plans Once you sign up, we'll send you an email with download links for your free eBooks.

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See Also
Keto Meal Plan for Men
Keto Meal Plan Personalized
Keto Meal Plan for 300 Pound Man

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