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Like the other berries, they’re also known to be rich in antioxidants and help with cardiovascular health. You won’t be FOOD OBSESSED For us people that don’t enjoy taking the time to prepare meals, this is WONDERFUL! High protein diets can be harmful, but keto is not high protein.

There are also quick and easy, budget-friendly and many more options. Honestly, when I first started, I didn’t think it would be a long-term commitment either!

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Ever since I lost 47 pounds to get in the best shape of my life, I was obsessed with the idea of flexible dieting. Though carbs should be restricted, low-glycemic fruits such as berries can be enjoyed in limited amounts as long as you’re maintaining a keto-friendly macronutrient range.

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You can also skip fresh herbs and use dried spices and veggies that you already have at home. So, if you take into account that the average man can store up to 7 grams of glycogen per pound of body weight, that’s enough to make a huge impact on the weight scale, particularly if he consumes a copious amount of carbs. Image Credit: grandriver/E+/GettyImages Now that the ketogenic diet, or keto for short, has been around the diet track a few times, you may have mustered up the courage to try it. Dinner: Meatballs, cheddar cheese and vegetables. A big bag of frozen vegetables, at least 12 cups worth.

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Fiber is present in plants and is important to include in a keto diet because fiber protects gut bacteria, improves digestive function, and helps prevent constipation. So, mix and match your favorite recipes and snacks based on your own goals! A good multivitamin like this one from Thorne Research is also always good to take. This could be a bonus for weight loss, if your hungry brain burns fat for you. In a 2013 meta-analysis of 13 different randomized controlled trials, researchers found that people following ketogenic diets lost 2 pounds (lbs) more than those following low fat diets over 1 year. Thus eating more fiber (but still very low carb) could result in higher ketone levels in the blood. At Mexican restaurants, you can enjoy any type of meat with extra cheese, guacamole, salsa and sour cream.

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What Is the Best Keto Meal Plan
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