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The standard (SKD) version is the most researched and most recommended. While it can have many benefits, it’s not for everyone. This is because carbs are converted to glycogen in your body, which is stored in water within the muscles and liver. I was able to finish my entire workout (without feeling woozy) and enjoy my hearty dinner of Steamed Seafood with Garlic Bokchoy and Carrots right after. As a bonus, I’m making this amazing meal plan – and other keto meal plans – available in my MealPrepPro app!  So, if you’ve been wondering what the hype is all about and you want me to some of the heavy work for you by providing a fresh, customizable keto meal plan each week, then make sure you test drive my MealPrepPro app. These side effects are short-term for most people, and there are ways to minimize or cure them (see below).

41 The body’s supply of stored carbohydrates (glycogen) only lasts for a couple of hours of intense exercise, or less. You never know…you might just find that you like a recipe that you never even knew existed!

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Grains and grain products: Wheat, rice, oats, breakfast cereals and tortillas. Each version is high fat and low carb but with different macronutrient ratios. It worked great for me and I was convinced it was the best diet anyone can follow. By Dads That Cook Keto Cauliflower Bacon Cheese Mash With cauliflower instead of potatoes, this keto-friendly mash features 3 sources of fat: bacon, cheese, and MCT oil. Bonus insight For many people, sugar cravings rapidly disappear on a strict low-carb diet.

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Eating Dairy Products Most people don’t think cheese and yogurt affect them, but it often does. He recommended a fast lasting 18 to 25 days to allow this toxin to dissipate.

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Mark Hyman: And there are other diets like the 5:2 diet, which is basically eating whatever you want for five days, and two days not eating, or restricting your calories dramatically, which stimulates all these metabolic benefits. A drizzle of some extra olive oil on the salad will compensate for the reduction of fat from the avocado. Full disclaimer This diet plan is for adults with health issues, including obesity, that could benefit from a keto diet.     Week 1 of the keto diet meal plan Monday Scrambled eggs (Breakfast) Keto Asian beef salad (Lunch) Keto pesto chicken casserole (Dinner) Tuesday Keto cheese roll-ups (Breakfast) Keto Caprese omelet (Lunch) Keto meat pie (Dinner) Wednesday Keto frittata with fresh spinach (Breakfast) Keto no-noodle chicken soup (Lunch) Keto Carbonara (Dinner) Thursday Dairy-free keto latte (Breakfast) Keto avocado, bacon and goat-cheese salad (Lunch) Keto pizza (Dinner) Friday Mushroom omelet (Breakfast) Keto smoked salmon plate (Lunch) Keto tortilla with ground beef and salsa (Dinner) Saturday Keto baked bacon omelet (Breakfast) Keto quesadillas (Lunch) Keto Asian cabbage stir-fry (Dinner) Sunday Keto pancakes with berries and whipped cream (Breakfast) Italian keto plate (Lunch) Pork chops with green beans and garlic butter (Dinner)   Week 2 of the keto diet meal plan Monday No-bread keto breakfast sandwich (Breakfast) Keto tuna salad with boiled eggs (Lunch) Keto hamburger patties with creamy tomato sauce (Dinner) Tuesday Bulletproof coffee (Breakfast) Keto roast beef and cheddar plate (Lunch) Keto fried salmon with broccoli and cheese (Dinner) Wednesday Keto coconut porridge (Breakfast) Keto shrimp and artichoke plate (Lunch) Keto chicken casserole (Dinner) Thursday Keto egg muffins (Breakfast) Keto cauliflower soup with crumbled pancetta (Lunch) Keto cheeseburger (Dinner) Friday Boiled eggs with mayonnaise (Breakfast) Keto Caesar salad (Lunch) Fat head pizza (Dinner) Saturday Classic bacon and eggs (Breakfast) Keto salmon-filled avocados (Lunch) Keto ribeye steak with oven-roasted vegetables (Dinner) Sunday Western omelet (Breakfast) Keto prosciutto-wrapped asparagus with goat cheese (Lunch) Creamy keto fish casserole (Dinner)   Feel free to adjust this sample keto diet plan by making it vegetarian, dairy-free, or choosing from hundreds of other keto recipes.     Shopping lists and more Do you want to get weekly shopping lists for the 14-day keto diet menu above? Put some Pink Himalayan sea salt in your water or on your food (I use this one from Trader Joe’s… pink Himalayan sea salt is also good for hydration because of the trace minerals it provides). MCT oil packs even more healthy fat into this drink (key for keto dieters), and spinach adds calcium and iron. I had a salad on the side with olive oil and avocado. If you have diabetes, particularly type 1, too many ketones in your blood can make you sick. On a low-carb diet like the keto diet, fat burning is significantly increased, and it’s OK to eat a higher-fat diet. In fact, the development of type-II diabetes is strongly contributed to continuously eating high glycemic foods (e.g., whole grains, bran, germ) that spikes your blood sugars.

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See Also
Keto Meal Plan With Carb Count
Keto Meal Plan Youtube
Keto Diet Meal Plan Grocery List

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