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Many people follow a keto plan for a set amount of time before altering the diet to include more carbohydrates and less fat. Water is the perfect drink, and coffee or tea are fine too. Just sign up for a free trial (no commitment, cancel online anytime) and you’ll get these two and 90+ more complete weekly keto meal plans for free: Keto: Week 1 of 14-day keto diet plan This meal plan is the first week of our free 14-day keto diet plan. Therefore, we believe most people should maintain low-carb long term to maintain weight loss benefits.

Stay hydrated: Don’t forget to drink enough water. When you’re happy with your weight and health, you could carefully try eating a few more carbs (if you want to). Making sure this is regularly observed will actually go a long way in helping you in distributing nutrients evenly across your entire body.

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High-carb sauces: Barbecue sauce, sugary salad dressings and dipping sauces. So rather than filling your blender with juices, you’ll want to look for keto smoothies or keto smoothie recipes with fat—like full-fat coconut milk, heavy cream, or coconut oil, for example. MCT oil: Added to drinks or yogurt, MCT oil provides energy and helps increase ketone levels.

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You’ve almost made it a full month on the keto diet! However, it may be less helpful for processed or packaged foods. Your goal this week is to enjoy each of your meals and not feel deprived or like you are missing out!

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Continue < BACK Question 3 of 7 Click to Remove Vegetables Mushrooms Asparagus Broccoli Beets Cauliflower Tomato Continue < BACK Question 4 of 7 Click to Remove Fruit Apples Grapes Strawberries Raspberries Blueberries Continue Thank you! And that’s why we’ve created this free Keto meal plan to try to help you get started on Keto with ease. Prepare meals ahead of time and freeze or refrigerate them in batches. You can quickly learn more about the basic ideas behind the keto diet in this video course: Watch the entire 8-part video course   What “keto” means A “keto” or “ketogenic” diet is so named because it causes your body to produce small fuel molecules called “ketones.”5 This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply. For instance, while shrimp and most crabs contain no carbs, other types of shellfish do (5). Keto flu includes poor energy and mental function, increased hunger, sleep issues, nausea, digestive discomfort and decreased exercise performance. Read more: 6 Reasons the Keto Diet is NOT For You Image Credit: LIVESTRONG.The Healthy KetoTM Diet for Beginners: Your Quick Start Guide Your Quick Start Guide Let's jump in What is a ketogenic Diet?

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See Also
Free 1200 Keto Meal Plan
No Recipe Keto Meal Plan
Keto Diet Meal Plan for on the Go

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