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Scientists aren’t sure why, but it may be that the ketones your body makes when it breaks down fat for energy help protect your brain cells from damage. 1 If you’re looking to maximize benefits like reversing type 2 diabetes or if you have a lot of weight to lose, the keto diet may be right for you. The delicious taste and smooth texture of avocados mixed with the crisp shrimp salad is heavenly. —Teri Rasey, Cadillac, Michigan Get Recipe 18 / 55 Sage-Rubbed Salmon If you’ve always thought of sage with turkey, try it with salmon for a little taste of heaven. You need to stay hydrated and keep your electrolytes in balance – that is key!  Now, this does NOT mean you go out buy Gatorade!

In fact, over 20 studies show that this type of diet can help you lose weight and improve your health ( 1 ). You’re about to start losing weight, getting healthy, and eating delicious food.

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In addition, there is not yet an RCT that tests the health benefits of two low-carb diets of varying strictness head-to-head. Learn more ↩ It’s often claimed that eating breakfast is good for weight control. Discuss any changes in medication and relevant lifestyle changes with your doctor. Most people are past the worst side effects by now. Each version is high fat and low carb but with different macronutrient ratios.

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Myth #5 The ketogenic diet will cause nutritional deficiencies Traditional ketogenic diets could cause some nutritional deficiencies because their focus is on weight loss, not nutrition. We have also listed some options to replenish electrolytes and introduce even more green goodness into your keto diet. During this week, I consumed 2,100 calories on average.

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4 / 11 Low-carb keto snacks Snacks are a simple thing to add to your keto diet menu; they don’t have to be complicated, and they’re a great way to add healthy fats to your diet without increasing your carb count. Or just grab a glass of salted and chilled buttermilk. 8g/kg/day is probably too low, as it’s below the RDA. Make a thermos of coffee in the morning to take to work with you. Try to incorporate a little exercise in your weeks, it can be as simple as going for walks or taking the stairs instead of the elevator. Adding any kind of physical activity while on low carb can increase ketone levels moderately.

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See Also
2 Weeks Keto Diet Meal Plan
Best Book for Keto Meal Plan
Keto Meal Plan Examples

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