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The Keto, or Ketogenic, diet is a low-carb, high-fat diet that offers many health benefits and shares many similarities to the popular Atkins and other low-carb diets. 1 That’s why it’s recommended by so many doctors. If you want to use fasting to enter the state of ketosis, you’ll need to fast for a longer period of time until all your glucose stores have been depleted.

Full- fat cheese: Cheddar, mozzarella, brie, goat cheese and cream cheese. Get creative and try to make your own recipes or tweak any of our recipes to suit your own preferences. The reason people - like you - can sustain this eating plan and easily stick to it is because cravings and hunger disappear, you’ll maintain stable energy levels, and feel more positive. Eating is not simply a matter of getting calories; it’s about getting nutrients from those calories(5).

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Healthy low-carb sweeteners are optional in breakfast meals and desserts. Follow the recipes as is or mix and match, if you like. This guide will help you decide, and how to do it smarter Avoiding special products Don’t be fooled by the creative marketing of special “low-carb” products. Choose a good week to get started and then go for it. That’s why I’ve created this FREE Keto meal plan (complete with full recipes, macros, and even a shopping list) to help you navigate it all.

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In the past, after a few weeks of other diet programs, I'd begin to run out of steam, but with   my energy levels didn't dip and were consistent throughout the day. You just want to have enough meat cooked so you don’t have to waste time cooking meat during the week. Net carbs in food are calculated like so: total carbs minus fiber = net carbs. We wanted to take this opportunity to mention that Diet Doctor takes no money from ads, industry, or product sales.

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So unless you have a good reason to believe that one of the alternative approaches below will work better for you, I highly suggest beginners use this approach. Check out our premium meal plan tool, available with lots of other bonus material with a free trial membership   Here are examples of the keto meal plans you can get. However, watch out for hidden carbs in mixers, and remember that these are additional carbs to today’s menu. We do it all for you! ‍ Just print out the shopping list and take it to the market, or even shop from the convenience of your phone. Just skipping breakfast alone will most likely not be enough for you to become keto-adapted (when your body runs on ketones) alone because your body will still have enough stored glucose left from your carb-filled previous meals. 5g net carbs Lunch: Spinach Frittata with Prosciutto and Peppers with spinach salad; 6g net carbs Dinner: Stuffed Spaghetti Squash Lasagna Boats with Meat; 8g net carbs Snack: Texas BBQ Pork Rinds; 1g net carbs Snack: Keto Peanut Butter Cups; 2g net carbs Total net carbs: 19. In other words, I’m a hell of a lot stronger than I once was, I’m also leaner, and I’m much more explosive despite going to the gym as much and eating less. If you want to add some extra flavor to your water, try experimenting with different keto-friendly flavor combinations.

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See Also
Really Easy Keto Meal Plan
Easy Keto Meal Plan Pdf
Easy Keto Meal Plan 1200 Calories

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