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You can also skip fresh herbs and use dried spices and veggies that you already have at home. Separate meat portions into food storage bags so that you can just grab a bag of exactly what you need.

By BMG Keto Shrimp Scampi with Broccoli Noodles Sauteed shrimp scampi is served over spiralized broccoli noodles in this quick keto-friendly weeknight recipe. We have focused on affordable low-carb ingredients such as ground beef, chicken thighs, canned tuna, and cauliflower. Now heat a wok and throw in a few cloves of garlic and just toss till pink. In addition, frequent fish intake has been linked to a decreased risk of disease and improved mental health ( 12 , 13 ).

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You can quickly learn more about the basic ideas behind the keto diet in this video course: Watch the entire 8-part video course   What “keto” means A “keto” or “ketogenic” diet is so named because it causes your body to produce small fuel molecules called “ketones.”5 This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes. At Mexican restaurants, you can enjoy any type of meat with extra cheese, guacamole, salsa and sour cream. See the Full Recipe  Keto Spinach Turkey Sandwich Recipe Just when you thought you couldn't love Keto more, comes this awesome turkey sandwich recipe.

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Avocados: Whole avocados can be added to almost any meal or snack. Use this keto pie crust recipe to re-create all of your old favorites with a low-carb twist!

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Alzheimer’s disease: The keto diet may reduce symptoms of Alzheimer’s disease and slow its progression ( 5 , 37 , 38 ). I couldn't believe when I started dropping the weight that same week!" Briana Taylor, Syracuse, New York Special Offer Step 1: CLICK HERE to Claim Your Bottle of Keto Fast Bottles are limited. This also gives you access to all our premium content – and there’s a free trial. Preheat the oven and set the mode to oven and grill. See our keto foods guidelines   Do I have to count calories on a keto diet?

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See Also
Easy Keto Diet Plan to Follow
Easy Keto Meals for a Week
Easy Healthy Keto Meal Plan

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