Subject: {FIRSTNAME}, Sample Meal Plans

Hello {FIRSTNAME},


I hope you enjoyed the first course on exercises, next we are going to look at smaple meal plans.

Here is a recap of the e-course schedule:

Part 1: Exercises
Part 2: Sample Meal Plans
Part 3: Sweet Dreams (Getting Enough Rest)
Part 4: Body Building for Her
Part 5: Your Resources

With that being said... Lets get rolling shall we  :)
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Part 2: Sample Meal Plans

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Choosing the right way to eat to build muscle can be a little overwhelming.  But once you start eating the way you need to, it will become second nature to you.  Following is a list of good foods for you to eat in each of the categories you need to concentrate on:

Proteins:
White meat chicken or turkey
Canned tuna
Canned salmon
Fresh Fish
Shellfish
Eggs
Tofu
Soy
Red meat like steak or roast

Complex Carbohydrates:
Oatmeal
Potatoes
Yams, Sweet potatoes, Acorn squash
Rice
Legumes
Corn 

Vegetables:
All water based types.
Lettuce, Cabbage, Spinach
Asparagus
Bok Choy, Leeks
Tomatoes
Celery
Onions
Green Beans
Broccoli, Cauliflower, Radish
Zucchini Squash
Mushrooms
Carrots
Peas 

Meal 1:
Vegetable omelet (3 egg whites, 1 whole egg, 1 cup veggies)  You can also add some chicken or lean beef if you want.

Meal 2:
One cup yogurt or a protein shake

Meal 3:
6 oz Chicken
Small raw vegetable salad
1 bagel

Meal 4:
1 piece fruit
3-4 oz Chicken 

Meal 5:
6 oz fish
1 - Cup grilled veggies
1 - Cup brown rice 



For more information about body building, please refer to my website   
<YOUR WEBSITE URL>

Take Care,
<YOUR NAME>
<WEBSITE>