Subject: {FIRSTNAME}, Fitness And Where You Stand Right Now

Hello {FIRSTNAME},

Thank you for subscribing to my fitness 
ecourse! In this ecourse you'll learn all about:


Part 1: Fitness And Where You Stand Right Now
Part 2: Whats Healthy?
Part 3: How Can You Improve?
Part 4: Your Overall Body Fitness Plan
Part 5: I Cant Give It Up!

That being said... Lets get started shall we  :)
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Part 1: Fitness And Where You Stand Right Now

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Fitness is a term that is used to help define the ability to stay in the best physical shape.  You may ask, then, What am I staying in shape for?  To each person, this will be something different.

For most, it is a matter of staying healthy as long as possible.  You see, your body is designed to work as a machine.  When each part of the machine is cared for, the entire machine works the best that it can.  When the machine is neglected either in part or in the whole, then the machine wont run well and eventually wont run at all.

If a car, for example, is well maintained for many years, it will last many years longer.  If it isnt taken care of, for example you dont change the oil in it, you cut several years off the life of the car.  Thats costly to you, but when you look at this as your body, you are shaving away days, weeks, and even years off of your life when you dont take care of your machine (your body.)

Fitness is a necessary part of life.  Before we get on the soap box, remember that fitness is something that you can get into the habit of doing which makes it easy.

Fitness is not something that you have to struggle with.  When you were three you were probably taught to brush your teeth.  You learned to put your clothes on.  When you were learning how to do them, you likely hated it.  But, once you learned how to do it, it became something that you didnt think twice about.  Do you worry about brushing your teeth today?  No, because its a habit.  Thats what we want you to think of when you think of fitness.

Its just something that you do.  Granted, the first weeks of learning to be fit and staying healthy will be the hardest.  Youll dread it.  Youll find excuses about not doing it.  Youll claim that getting fit is just too hard.  You just cant give up what you love.  Thats not true.  

In fact, if you have the will power to save your life by sacrificing for just a few weeks, youll see that fitness can be easily mastered by you.

Take a look at yourself right now.  What do you see?  If you are unhappy about any part of your body, chances are good that area of your body is bothering you because its an unhealthy area.

Although many people start looking into fitness because they want to lose weight, fitness is not just about weight loss.  By understanding where you stand on these factors above, you can work to improve your overall wellness and increase your lifespan as well as the quality of life that you are currently living.

If you dont think that you need to lose weight, thats great!  You are one step closer to being healthy.  But, thats not to say that you dont have health problems beyond that level.  Many people are still at risk for high blood pressure, high cholesterol as well as other concerns even though they arent technically overweight.  Therefore, you need to take into consideration the fact that overall health is in fact important to improve.



For more information about fitness, please refer to my website   <YOUR WEBSITE URL>

Take Care,
<YOUR NAME>
<WEBSITE>
